A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.

Fresh, tasty and bright, this gluten free salad has enough protein and healthy fats to saturate your hunger! Take it to the office for a light lunch!

One pan Greek traditional recipe! Baked with potatoes and a light tomato sauce, this meatloaf is the perfect family dinner!

This healthy and gluten free recipe is perfect as a lunch salad.

Warm or cold this white chocolate and berry dessert soup will be the highlight of your evening! The chocolate heart cookies add a sweet, romantic touch!

A nutritious, flavorful and gluten free recipe for a cozy dinner! Serve this soup hot and watch everyone take comfort after each sip!

A healthy and delicious side or a light snack! This is a recipe with everyday vegetables, lots of herbs for extra phytonutrients, and some cheese and nuts to satiate your hunger!

This white bean soup is a healthy (and vegan) Mediterranean recipe full of flavor.

If you’re tired of green smoothies that taste like salad, try this super healthy one!

This lentil soup with leeks is a vegan, gluten free and low calorie meal with lots of health benefits!

Plant based, healthy and comforting, this vegan pumpkin soup makes no sacrifices in flavor!

A protein packed, super healthy recipe for buckwheat and lentil salad, you can also eat for lunch.

A simple, easy and healthy Mediterranean & mayo-less potato salad, perfect for a plant based diet! Gluten free and vegan also!