Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.

If you are craving spicy burst of flavor from a one-pot meal on a cool autumn day ( or evening), try this vegan, gluten-free Mexican tortilla soup with beans, either on its own or over a bed of brown rice.

Pamper your taste buds with this vegan, gluten-free, minty sweet summer corn ice cream, which indulges your sweet tooth but assimilates like a healthy food.

These vegan, gluten-free, multi-purpose meat (less) balls are packed with flavors.

This vegan, gluten-free, quick-to-make dragon fruit smoothie bowl offers a wealth of nutrients for a quick energy boost.

This gluten-free, vegan Thai sticky rice pudding with coconut cream offers a quick-to-make and refreshing alternative to sugar-loaded dessert.

A vegan, gluten-free, fiber-dense decadent chocolate pudding sans processed sugar and offers a serving each of a fruit and a veggie.

This vegan, gluten-free, Indian cilantro-mint chutney offers digestive benefits and is a great companion to sandwiches, buddha bowls, and pretty much anything Indian.

This vegan, gluten-free kale and white bean soup is full of flavors as well as nutrients--a win-win combination.

This vegan, gluten-free West African Peanut Soup, made with beta carotene-packed sweet potatoes and just the right amount of peanut butter, spells tasty, nutritious comfort food.

This vegan, gluten-free South Indian beetroot rasam (soup) is spicy, garlicy, tangy, and gingery and is sure to keep you warm during the cold winter.

These vegan, gluten-free, paleo sun butter cups/sandwich make a perfect Halloween treat.

These vegan, paleo, gluten-free, no-processed sugar added, bite-size almond pistachio fudge bowls offer a taste of Indian sweets.

This gluten-free and vegan sweet & sour chutney recipe comes from my Indian roots.

These Indian-inspired veggie-loaded chickpea flour omelets offer a healthy, vegan, gluten-free savory option for breakfast or have these for lunch as a side with a big salad.

This Asian lettuce wrap offers multi-sensory experience with crunchy and chewy texture and hot, sweet, and sour flavors.

A great vegan, gluten-free, healthy alternative to egg in baking muffins, cupcakes, and quick breads.

A colorful hearty soup with lots of flavor!Vegan, gluten-free, soy-free