Traffic Light Cook

Traffic Light Cook37 recipes

Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.

All recipes from "Starter" - page 2


Creamy Mushroom Medley Soup

Creamy Mushroom Medley Soup

This creamy mushroom medley soup is made with an assortment of portobellos, cremini, and shiitake mushrooms.

Frisée & Cherry salad with Balsamic Vinaigrette

Frisée & Cherry salad with Balsamic Vinaigrette

Frisee and cherries along with chickpeas make a yummy and filling lunch.

Quick Black Bean and Fresh Corn Salad

Quick Black Bean and Fresh Corn Salad

This vegan, gluten-free quick black bean and fresh corn salad pairs summer sweet corn with black beans to form a healthy, filling meal.

Asian Vegetable Broth

Asian Vegetable Broth

Use this Asian-inspired broth in noodle soups, ramen, and more.

Cream of Broccoli Soup (Vegan)

Cream of Broccoli Soup (Vegan)

This vegan, gluten-free cream of broccoli soup has a very  creamy and velvety texture with faint notes of broccoli, green onion, and coconut--an immunity-boosting treat with any meal, especially on a cold winter night.

Mexican Tortilla Soup with Pinto Beans

Mexican Tortilla Soup with Pinto Beans

If you are craving spicy burst of flavor from a one-pot meal on a cool autumn day ( or evening), try this vegan, gluten-free Mexican tortilla soup with beans, either on its own or over a bed of brown rice.

Zucchini-Lentil Boats with Green Sauce

Zucchini-Lentil Boats with Green Sauce

Celebrate summer with vitamin C- and manganese-loaded zucchini stuffed with flavor-rich lentils, cherry tomatoes, and a very special cashew green sauce.

Kale and White Bean Soup

Kale and White Bean Soup

This vegan, gluten-free kale and white bean soup is full of flavors as well as nutrients--a win-win combination.

West African Sweet Potato & Peanut Soup

West African Sweet Potato & Peanut Soup

This vegan, gluten-free West African Peanut Soup, made with beta carotene-packed sweet potatoes and just the right amount of peanut butter, spells tasty, nutritious comfort food.

Beetroot Rasam (South Indian soup)

Beetroot Rasam (South Indian soup)

This vegan, gluten-free South Indian beetroot rasam (soup) is spicy, garlicy, tangy, and gingery and is sure to keep you warm during the cold winter.

Carrot Ginger Soup

Carrot Ginger Soup

This yummy lemony carrot ginger soup is a perfect food for lunch or dinner during winter and works as a preventive or restorative food in this flu season.

Curried Lentil Soup

Curried Lentil Soup

This one-pot soup offers a lot of flavor and comfort on a wintry day (lunch) or evening (dinner).

Veggie-Loaded Chickpea Flour Omelet (Besan Chilla)

Veggie-Loaded Chickpea Flour Omelet (Besan Chilla)

These Indian-inspired veggie-loaded chickpea flour omelets offer a healthy, vegan, gluten-free savory option for breakfast or have these for lunch as a side with a big salad.

Quick Bruschetta with Sun-Dried Tomatoes

Quick Bruschetta with Sun-Dried Tomatoes

Celebrate summer with this vegan, quick bruschetta with sun-dried tomatoes.

Quick and Easy Homemade Tahini

Quick and Easy Homemade Tahini

Make this homemade easy and quick tahini and enjoy either on its own with veggies and crackers or use in hummus, energy bars, and salad dressings.

Creamy Roasted Butternut Squash Soup

Creamy Roasted Butternut Squash Soup

A creamy  soup that celebrates the flavor of butternut squash!

Immunity-boosting Winter Minestrone

Immunity-boosting Winter Minestrone

A colorful hearty soup with lots of flavor!Vegan, gluten-free, soy-free

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