
Beginning today, I will be following a version of the Paleo diet known as the Primal Blueprint for thirty days.

Who thought that a cup of smoothie could have so many benefits? A smoothie is usually comprised of a fruits and/or vegetables and some liquid such as juice, water, or milk.

If you're excited about smoothies, this recipe is for you: I made the Purple Power Smoothie Bowls from Lindsay Cotter's new book Nourishing Superfood Bowls!Paleo, vegan; Free of: dairy, eggs, soy, tree nuts, peanuts

Celebrate the New Year the healthier way with our Cranberry Apple Mocktail! It's non-alcoholic, lower in sugar, paleo, and made with Ocean Spray® Pure Cranberry Juice.

Paleo, dairy freeJen: I made this breakfast this morning, it was quick and easy to make.

Crunchy, crispy, and delicious, plantain chips made with just 4 ingredients (including salt) are your go-to snack when you crave something salty and healthy.

Add more protein to your snack with these yummy Fudgy Chocolate Protein Bites! They are gluten free, dairy free, peanut free, and paleo.

Save time on weeknight dinners with this delicious Slow Cooker Smoky Beef Barbacoa.

As the popularity of going gluten-free is on the rise, many people are concerned with how their choices work with other diets.