
Beginning today, I will be following a version of the Paleo diet known as the Primal Blueprint for thirty days.

The perfect chilly night dinner at home! This Simple Italian Wedding soup is whole food, is easy to make, healthy and paleoPaleo; Free of: grains, gluten, eggs, dairy, soy, nuts, corn, yeast

Save time on weeknight dinners with this delicious Slow Cooker Smoky Beef Barbacoa.

Paleo, dairy freeJen: I made this breakfast this morning, it was quick and easy to make.

As the popularity of going gluten-free is on the rise, many people are concerned with how their choices work with other diets.

Celebrate the New Year the healthier way with our Cranberry Apple Mocktail! It's non-alcoholic, lower in sugar, paleo, and made with Ocean Spray® Pure Cranberry Juice.

Crunchy, crispy, and delicious, plantain chips made with just 4 ingredients (including salt) are your go-to snack when you crave something salty and healthy.

Air Fryer Buffalo Chicken Tenders is a lighter version of boneless Buffalo chicken wings.

Rich and delicious and an easy meal that is diet friendly (paleo, gluten free).