Sleep is a major factor in both the mental and physical health of every living creature.
Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses.
According to Canadian Sugar Institute, estimated sugar consumption in Canada is 12 – 13 teaspoons a day, and this is substantially below US consumption by about one-third.
Although I am not a proponent of artificial sweeteners, I needed to prepare a sugar-free cookie for someone with diabetes.
A blog about good food to lead a healthy life
Millet Upma, Proso millet Recipe
A blog about Indian and International cuisine, with simple steps and catchy pictures.