
Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses.

Millet Upma, Proso millet Recipe

Kovakkai Fry is a diabetic friendly recipe which reduces Diabetes sugar levels remarkably.
Sugar free,diabetic friendly

This juice includes grapefruit and kumquats, which are both beneficial in improving your overall health and well-being.

A blog about Indian and International cuisine, with simple steps and catchy pictures.
Diabetes is a disease characterized by high blood glucose levels.

Start off your day with this nutrition dense, diabetic friendly Broccoli Mushroom Cheddar Omelet with a slice of whole grain toast.