7 foods to avoid to keep liver healthy
The liver is the body’s essential organ. It removes toxins from the body, separates nutrients to distribute them, processes fat… It is therefore essential for a good digestion. This article describes the 7 foods to avoid to keep a liver in shape.

1 . Fried Foods

Fried foods are difficult to digest and can cause liver inflammation. They are usually filled with saturated fats and cholesterol, which can contribute to obesity and diabetes. Stay safe on this diet that is especially appreciated by our children with fries, breaded fish…

2 . Animal fats

Animal fats are harmful to the liver. They contain saturated fatty acids that promote the accumulation of fat in the liver. These fats can also cause chronic inflammation and damage to liver cells. It is therefore important to avoid foods that contain them, such as fatty meat, deli meats, butter, etc.

3 . Fructose

Fructose is a sugar found naturally in fruits, but also in corn syrup. Many industrial products also contain them, including fruit juices. Fructose is bad for the liver because it encourages the production of triglycerides and fat deposits. It can therefore cause fatty liver disease. To avoid this, it is important to limit your fructose intake and focus on fresh fruit rather than juices or industrial products containing fructose.

4 . Caffeine

Caffeine is a stimulant and can therefore cause palpitations and an increase in blood pressure. This can be bad for the liver, as this organ needs a certain level of blood pressure to function properly. Caffeine can also lead to dehydration, which can worsen symptoms of liver fatigue.

5 . Alcohol

It’s no secret that drinking too much alcohol can be bad for your health, but it’s also one of the worst things you can do for your liver. It is a toxin that can lead to cirrhosis, a disease that will slowly damage your liver. If you drink alcohol, even in moderation, you put your liver at risk, and even more so if it is accompanied by a high-fat food.

6 . White grain

In the supermarket shelves, we often find white cereals. They are generally cheaper than other cereals and look harmless, but they can be dangerous to the liver. Bread, pasta, white flour… all these foods are full of sugar, which causes blood sugar to explode and then drop sharply… Your liver may tire faster.

7. Foods high in salt

Foods rich in salt are harmful to the liver because they can cause water retention and hypertension. It is therefore important to limit your consumption of foods rich in salt, because in the long run, you can cause liver problems.


The liver is a vital organ and it is important to pay attention to what you eat to keep it healthy. There are certain foods that can be particularly harmful to the liver and it is better to avoid them if possible or to reduce consumption as much as possible. These foods include fried foods, high-calorie foods, sugary drinks, alcohol and coffee. If you want to keep your liver in shape, try to eat more fresh fruits and vegetables, low-fat dairy products and lean meat and whole or unbleached cereals. There are some things you can do to keep your liver in shape, such as avoiding accumulating bad food... If you are having an aperitif while nibbling on chips, avoid eating a fried entrecôte followed by a pastry.. Otherwise watch out for digestion !
Article created on : 11/05/2023 07:10
Article Category : Health
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