In our western society, the three main meals of the day turned into a daily run between a rich breakfast and sweet and savory snacks. Wouldn’t the consequences on our body be like what we eat? These articles will discuss our health and well-being with tips and tricks to adopt a healthier diet.

All articles in the category "Health" :


How to have an anti-inflammatory diet ?

How to have an anti-inflammatory diet ?

Many studies report that eating certain foods can decrease inflammation. We will give you a list of anti-inflammatory foods and explain how they can help you maintain your health.

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