Food plays an important role in our health. It is therefore important to know the nutritional values of different foods. Fats are an important source of energy, but they can also be very caloric. In this article, we will introduce you to the most calorie fats so that you can better avoid them.
There are animal fats, such as butter, cream, whole milk, fatty meat, etc. And then there are vegetable fats, such as olive oil, sunflower oil, soybean oil, etc. Animal fats are generally more caloric than vegetable fats and are therefore less often recommended by dieticians.
List of best known oils and their calories
The best known oils are olive oil, rapeseed oil, sunflower oil and peanut oil. The calories per 100 grams remain more or less the same, about 90 calories per tablespoon, but the difference will play on unsaturated fatty acids (good fat) and in this area it is the best olive oil.
The health effects of fats
Fat plays an important role in health. Saturated fatty acids, trans fatty acids and lipids are the main fats consumed. The health effects of these three types of fats are different.
Saturated and trans fatty acids can increase cholesterol and the risk of heart disease. They are found in animal fats (butter, whole cream, etc.).
Lipids, on the other hand, are essential to health. They provide the energy necessary for the proper functioning of the body, but to consume too much, they can also increase the risk of heart disease.
Unsaturated fatty acids, which you will find in vegetable oils, nuts, seeds such as flax and fish, are the best for health. They help reduce bad cholesterol and increase good cholesterol. Unsaturated fatty acids are also good for the skin, hair and nails.
Article created on : 11/05/2023 07:10
Article Category : Health
Article Category : Health