Fat plays an important role in health. Saturated fatty acids, trans fatty acids and lipids are the main fats consumed. The health effects of these three types of fats are different.
Saturated and trans fatty acids can increase cholesterol and the risk of heart disease. They are found in animal fats (butter, whole cream, etc.).
Lipids, on the other hand, are essential to health. They provide the energy necessary for the proper functioning of the body, but to consume too much, they can also increase the risk of heart disease.
Unsaturated fatty acids, which you will find in vegetable oils, nuts, seeds such as flax and fish, are the best for health. They help reduce bad cholesterol and increase good cholesterol. Unsaturated fatty acids are also good for the skin, hair and nails.