Diet is one of the main factors of inflammation. The foods we eat can either relieve or aggravate inflammation. It is therefore important to know the steps to follow to have an anti-inflammatory diet.
First, it is important to eat plenty of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals and antioxidants that help reduce inflammation. It is also important to eat foods rich in omega-3, such as fatty fish, nuts and seeds. Omega-3 helps reduce inflammation by blocking pro-inflammatory substances.
It is also important to avoid certain foods that can worsen inflammation. These foods include fried foods, processed foods, foods high in sugar and foods high in saturated fat. It is also important to drink plenty of water and limit alcohol consumption.
Get a healthy and flavorful start to your day (or post-workout) with this protein pineapple turmeric smoothie recipe.
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