The best vegetarian dishes: Vegetarianism is an excellent choice for health.
We reveal information about veganism: what is it to be a vegetarian? The differences between vegetarian, vegan, flexitarian. Which foods can replace animal protein? You will also find all the vegetarian recipes of our bloggers. 

What is veganism?

Veganism is a lifestyle and/or diet based on the exclusive consumption of products of plant origin. In general, vegans exclude all animal products from their diet, including meat, fish, eggs, milk and derived products. Some vegans also extend their lifestyle to refusing to use any products or services derived from animals, such as skins or furs. 
Veganism is a form of vegetarianism, but it is generally considered to be more strict as it excludes all animal products, including dairy products and eggs.

What are the differences between vegans, vegetarians, flexitarians


There are many differences between vegetarians, vegans and flexitarians. All three have different food philosophies and dietary restrictions.
Vegetarians do not consume meat, fish or animal products, while vegans avoid all animal products, including eggs, milk and honey. Flexitarians, on the other hand, follow a mainly vegetarian diet, but may occasionally consume meat or animal products. Vegetarians generally have lighter dietary restrictions than vegans. This allows them to eat a greater variety of foods and enjoy more nutrients. Vegans, on the other hand, need to be more creative with their diet to make sure they don’t miss out on some essential nutrients. Flexitarians may have the best options in terms of diet, as they have a more flexible diet that allows them to enjoy the benefits of different food philosophies.

What are the animal proteins to replace?

It is not always easy to know how to replace animal protein in a recipe. Fortunately, there are several options for the best vegetarian dishes. Tofu, seitan and tempeh are all protein-rich foods that can easily be added to a wide variety of dishes. Pulses such as lentils and chickpeas are also a good source of vegetable protein.

Various vegetarian menus

It is important to vary your diet, and vegetables are an excellent source of vitamins and minerals. Vegetarian dishes are therefore an excellent option for those looking to eat healthier.

A site like RecettesMania is perfect for finding new recipes to try. You will find simple and quick dishes to prepare, as well as more elaborate recipes for special occasions.

Among the many recipes available on the site and developed by bloggers with whom we collaborate, you will certainly find those that match your tastes and needs. So don’t wait any longer, and discover the best vegetarian dishes!


To conclude, the best vegetarian dishes are those that are tasty, nutritious and balanced. They should also be adapted to your lifestyle and personal tastes. Finally, they should be easy to prepare.
Also find a selection of books on vegetarian cuisine in the shop section
Article created on : 11/05/2023 07:10
Article Category : Health
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