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Stir-fried Fish with Mushrooms and Ginger

The Navadanya includes Bengal Gram, Wheat, Horse Gram, Green Gram, Rice, White beans, Black Seasame seeds, Chic Peas, Black Gram.

A delicious combination of chicken and sweet potato with a touch of curry powder and creamy coconut milk is a mild yet flavorful dish which will appeal to those who do not like highly spiced food.

Thoothuvalai Leaves (Solanum Trilobatum) is widely used in Ayurvedic and Siddha medicines.