All recipes from "Starter" from the blog "GUTSy Performance Nutrition" - page 2

Healing Mineral Broth

One of the things I was most excited about when we bought our house was finally having the ability to compost because I hated having to put all my vegetable scraps in the trash.

Strawberry Tabbouleh Salad + an early summer catch up

It has been a while since I rounded up all the inspirations that are lifting me and the last couple of months, there has been much.

Creamy Fennel Soup with Honey + Thyme

Near the end of my spring term, my biochemistry professor began a week on both an uplifting and cynical note: he encouraged us not to stress about the class or final too much and then relaye…

Broccoli, Raisin + Sunflower Salad

I’ve had a whole line of early summer recipes to share, which I tested on repeat until getting just right.

Sprouted wild rice + beet salad with muhammara bean puree

In the moment I have a muhammara recipe bookmarked from a favorite cookbook and with a big bowlful of the last of the season’s peppers in varying shades of red, orange, and gold, all streake…

Buttercup squash soup with coconut, sage + quince

A few weeks ago, i discovered there’s a seemingly abandoned quince tree a couple streets over from us.

Savory pistachio granola

For the past month or so, I’ve really been craving all sorts of really green or otherwise vibrantly colored puréed soups, even more than usual.

Spanish Salad with Hazelnut + Paprika Dressing

In the last couple weeks, I’ve had a strong inclination to be more mindful when shopping for food and to put more emphasis on supporting local growers, producers, and processors.

Apple, Fennel + Pomegranate Quinoa Salad

For my birthday in May 2006, my college roommate and good friend gave me a paper bag full of apples.

All Healing Anti-Inflammatory Green Soup

This time of year with the dark days, cold mornings, and heavy clouds, my system desires to go internal even more than usual.

Radish + Hazelnut Grain Salad

This is the type of meal situation that’s my bread and butter.

Moroccan Quinoa Salad, a favorite

I cannot count the number of times I’ve made this main-dish salad the day before a race, gobbled it up as my night-before meal, and then happily gone back for the leftovers in the hours after…

‘Bitter’ Spring Tonics – for Optimal Digestion

And spring soup that doesn’t taste at all bitter.

Salad Sandwich

In the last year, the amount of questions I’ve gotten about food confusion–confusion about what to eat, how much to eat, what is intuitive eating vs.

Summer quinoa salad with zucchini, eggplant, green beans + tomatoes

Even though I am no longer a teacher, there is something about the beginning of the school year that gets me excited for a fresh start, eager minds, clean hallways, and a newly decorated classroom.