Health Beet445 recipes
Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
Low calorie banana bread
A few ingredient swaps, and this banana bread has only 78 calories per slice, without compromising flavor!
Low Calorie Roasted Cinnamon Maple Butternut Squash
This roasted butternut squash is made low calorie by adding zero calorie syrup, cinnamon, and zero calorie sugar.
Egg White Oatmeal with Strawberries and Cream
High protein egg white oatmeal with strawberries and cream.
Macro Friendly Protein Balls
Macro friendly snack or dessert, these strawberry protein balls have the perfect balance of macros.
Low Carb Open Faced Egg White Omelette
Delicious, low calorie, low carb, egg white omelette with avocado and peppers
Homemade Cookies and Cream Protein Bars
This cookies and cream protein bar has 14 grams of protein per bar!
Low Carb Mini Pepper Pizzas
Are you looking for a light, low carb snack but you also love pizza? This cheesy low carb mini pepper pizza is only 19 calories for each mini pepper, so give this a try instead!
Low Carb Light Chicken Salad with Egg Whites
With 227 calories and 29 grams of protein, this light chicken salad with egg whites is a lunchtime favorite!
95 Calorie Caramel Apples
The calories and macros for this post workout caramel apple bowl is just the apple! Quick and Easy Snack!
Egg White Breakfast Pizza Recipe
This 4 ingredient egg white pizza is fat free, low calorie, and high in protein.
Pocket Quesadillas {Trending tortilla hack}
To make a healthy version of the Quesadilla Pockets (the latest tortilla hack first seen on Tiktok), I used chicken, avocado, spinach, and laughing cow cheese!
Protein Blueberries and Cream Cake
This protein blueberries and cream cake only has 5 ingredients! Eat it for breakfast.
23 calorie Low Sugar Pistachio Muffins
This recipe for easy low sugar pistachio mini muffins are only 23 calories each! You seriously can't beat that with a muffin! Am I Right?
Low Carb Cookies and Cream Chocolate Waffle Sandwich
These low carb chocolate waffles, with cream in the middle is a healthy dessert and breakfast, all in one!
No Bake Protein Peanut Butter Cups
You only need 4 Ingredients for these no bake Protein Peanut Butter Cups! Oats, protein powder, peanut butter and chocolate! Each cup is 187 calories 8 grams of protein, 11 carbs
Low Calorie Egg White Muffin Bites
Top your favorite low calorie mini bagel with these delicious egg white muffins, and avocado!
Low Calorie Quick Chicken and Cauliflower Rice
Easy dinner idea, low calorie Italian Chicken and Cauliflower Rice
Birthday Cake Protein Kodiak Mix Pancake Cereal
High protein version of the latest food trend, Pancake Cereal! Made with Kodiak mix, cake batter flavoring, you'll get 14 grams of protein!
Low Calorie French Toast Sticks
Made in the air fryer, and topped with zero calorie caramel dip, these French toast sticks only have 41 calories each!