Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

If you like the Coconut Almond Built Bar, you'll love my copycat recipe! With coconut flavoring, almond butter, chocolate and protein powder, you might even like it better!

Quick Scrambled Egg Pizza with 26 g protein! All on your choice of three different low calorie crust options.

20 calorie snack: Asparagus cooked in 1 minute using the microwave and a paper towel.

Delicious low, almost no, calorie appetizer: Lime strawberries and cucumber with Tajin Seasoning

Tastes like cookie dough, but meant for breakfast! This chocolate chip cookie dough oatmeal is a great post workout meal!

These mini protein ice cream cones, peaches and cream flavor are only 68 calories each with 7 grams of protein!

Delicious caramel banana ice cream with 21 grams of protein! Made with protein powder, you'll want to eat this every.

Easy and delicious, protein pudding that tastes like orange creamsicle!

Here's the blueberry muffin recipe you need to save! 90 seconds in the microwave, and a healthy breakfast is ready!

Healthy and delicious, this S'mores style protein overnight oats make a perfect breakfast to start your day!

Delicious low carb breakfast of egg whites layered with low calorie cheese, avocado, and mushrooms!

With only 2 ingredients, everyone loves this protein powder ice cream sundae!

Delicious recipe for homemade lemon blueberry no bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, and blueberries for a filling energy bar!

Looking for a sugar cookie with no sugar? These sugar free, low fat, low calorie sugar cookies will be your next favorite healthy treat!

This healthy, white chocolate, raspberry baked oatmeal tastes like you are eating dessert for breakfast! Even with white chocolate, It's only 84 calories per bar!

This Cake batter MuscleEgg copycat recipe made the perfect low carb crepes! Get the recipe here!

A delicious low calorie, low carb dinner idea is a bunless turkey burger! Use this list of healthy topping ideas to make it perfect for your weight loss meal.

With only three ingredients, you'll not only have tasty strawberry shortcake, but this recipe will save you 300 calories from the classic version!