Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

Are you looking for a light, low carb snack but you also love pizza? This cheesy low carb mini pepper pizza is only 19 calories for each mini pepper, so give this a try instead!

With 227 calories and 29 grams of protein, this light chicken salad with egg whites is a lunchtime favorite!

The calories and macros for this post workout caramel apple bowl is just the apple! Quick and Easy Snack!

This 4 ingredient egg white pizza is fat free, low calorie, and high in protein.

To make a healthy version of the Quesadilla Pockets (the latest tortilla hack first seen on Tiktok), I used chicken, avocado, spinach, and laughing cow cheese!

This protein blueberries and cream cake only has 5 ingredients! Eat it for breakfast.

This recipe for easy low sugar pistachio mini muffins are only 23 calories each! You seriously can't beat that with a muffin! Am I Right?

These low carb chocolate waffles, with cream in the middle is a healthy dessert and breakfast, all in one!

You only need 4 Ingredients for these no bake Protein Peanut Butter Cups! Oats, protein powder, peanut butter and chocolate! Each cup is 187 calories 8 grams of protein, 11 carbs

Top your favorite low calorie mini bagel with these delicious egg white muffins, and avocado!

Easy dinner idea, low calorie Italian Chicken and Cauliflower Rice

High protein version of the latest food trend, Pancake Cereal! Made with Kodiak mix, cake batter flavoring, you'll get 14 grams of protein!

Made in the air fryer, and topped with zero calorie caramel dip, these French toast sticks only have 41 calories each!

Packed with nutrient rich blueberries and protein powder, it will be your new favorite pre-workout meal.

Delicious breakfast that tastes like dessert! Low calorie salted caramel oatmeal

Try this homemade version of the Lean Cuisine Sticky Ginger Chicken Copycat Recipe.

Delicious beet hummus recipe, made with beets, tahini paste, lemon juice, salt, pepper, garlic and cumin.

Quick, low carb, low fat, low calorie snack, celery and peanut butter! 14 calories if you use peanut butter powder!