Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.

If you are struggling with dinner ideas, these 19 low calorie, low fat, high protein dinner ideas will fill you up, without blowing your calories, if you are trying to lose weight.

Need some healthy Christmas cookies to bring to your next holiday party? These cookies are not only delicious, but also good for you.

Looking for some delicious healthy Christmas appetizers to share with your friends and family? This is the perfect spot for you!

These 9 recipes are low calorie chicken recipes to promote weight loss.

Healthy no bake peanut butter bars made with graham cracker crumbs, peanut butter, protein powder, and chocolate chips.

These chocolate chip protein balls make a healthy, high protein appetizer, and a great snack.

Delicious, easy, and healthy, this low calorie cheesy chicken stuffed peppers will be a family favorite.

High protein and healthy, this protein banana cream cheesecake is so delicious!!

Delicious healthy protein cupcakes that are perfect for Christmas!

Delicious protein ice cream with only 3 ingredients: Raspberries, banana, and vanilla protein powder! This Protein berry ice cream has 26 grams of protein, making it a healthy afternoon treat

With only 3 simple ingredients, you can have this deliciously indulgent but healthy apple graham cracker dessert!

Delicious protein ice cream milkshake with chunks of protein cookie dough mixed in to create a healthy ice cream blizzard.

These lunches are what I've been taking to school and they've helped me lose and maintain my weight loss!

Protein powder, peaches, and low calorie bread are the ingredients for this, delicious, healthy breakfast! Each slice is 80 calories and 8 g of protein!

Delicious and healthy, this Cherry Pie Overnight Oats is also low in calories.