Weight loss tips with low calorie recipes, portion control and balanced meals. Nutrition info for choose myplate, portion control plates, and losing weight.
These three ingredient donut holes have HALF the calories as regular donut holes! A healthy alternative, to an indulgent treat! Bonus, they are both sugar free and fat free!
Delicious healthy oatmeal with 1/3 more volume! Get the trick for high volume oatmeal, plus healthy options for peanut butter and chocolate!
A healthy twist on a favorite treat, Circus Animal Cookies! Using Greek yogurt, pretzels, and sprinkles, boring pretzels become a healthy, low calorie dessert!
A power plate can give you energy to fight that afternoon slump.
These Pistachio dessert mini bites are only 38 calories each! With a Nilla wafer, pistachio pudding mix, cream cheese, greek yogurt and cool whip, they are a healthy, but indulgent tasty treat!
Delicious, quick and healthy, these Chicken Kabobs can be a healthy dinner for your family.
This 4 ingredient egg white pizza is fat free, low calorie, and high in protein.
To make a healthy version of the Quesadilla Pockets (the latest tortilla hack first seen on Tiktok), I used chicken, avocado, spinach, and laughing cow cheese!
These low carb chocolate waffles, with cream in the middle is a healthy dessert and breakfast, all in one!
Delicious healthy pizza, made in the toaster oven in less than 5 minutes
This chicken butternut squash risotto is a creamy, cheesy and delicious way to cook rice! Imagine a healthy version of risotto, that's cheesy and high in protein!
When you need a quick and healthy breakfast, try banana bread overnight oats! Made with almond milk and bananas, this breakfast was a hit!
This healthy breakfast is high in protein, low in carbs, and simple to make.
A Chocolatey 75 calorie brownie in under 10 minutes! This healthy, low calorie brownie can be yours today by following this simple recipe.
Delicious caprese salad with chopped avocado! The perfect side dish for a healthy meal.
This classic, 2 ingredient chaffle recipe, is a quick and healthy way to start your day!
Less sugar and fat, these low calorie pumpkin muffins are great for breakfast.