Cooking recipes from "Healthier Steps" - page 15

Celtuce (or stem lettuce) has been growing in popularity over the past few years as an alternative to traditional lettuces.

Cabbage stir-fry with carrots and peppers is a light, healthy, and flavorful Asian-inspired dish.

We’ll focus more on the natural remedies for arthritis as a way of restoring joint health without the side effects of pharmaceuticals.

Our simple, step-by-step tutorial teaches you how to make great ketchup at home using a method that starts with tomato paste.

One of cinnamon's most intriguing claims is its ability to lower blood pressure.

Most people are familiar with a high blood pressure diet for those with hypertension, but what is a low blood pressure diet?

This apple beet ginger juice is tasteful, refreshing, and highly nutritious.

This article takes you through the various benefits of beetroot juice, including how it can help lower blood pressure levels.

Have you heard about the health benefits of sorghum flour? Sorghum is a cereal grain that has been around for hundreds of years.

In this article, we'll explore more on the health benefits of cloves, including any possible side effects and drug interactions.

Do you know the top 10 vitamin B1 benefits? If not, read ahead to learn about this essential nutrient and how to make sure you have enough.

Not only does exercise lower blood sugar, but it can also lower our blood pressure, enhance weight loss, and reduce stress.

This bright yellow spice is a wonder herb that is full of many health benefits! But does turmeric lower blood pressure?

What is green therapy? Gardening has been known to affect physical positively.

Gardening is an enjoyable and rewarding hobby that can be enjoyed in any living space.

Have you heard about the Mother-in-law's tongue and it benefits? Unlike most plants that are solely used for decoration.

This red lentil flatbread recipe is easy to make and doesn’t take more than 15 minutes.

I take you through broccoli nutrition facts in raw and cooked broccoli and whether one is better than the other.

Vegetables, fruits, nuts, seeds, and legumes is fundamental for lowering blood pressure.

Are you looking for a way to grow your delicious, nutritious fruit without waiting years? Look no further than fast-growing fruit trees!

Healthier Steps1,515 recipes