All recipes from "Healthy" from the blog "Healthier Steps" - page 12

Green Leafy Vegetables for Mental Health

Leafy greens provide an array of nutrients, including, fiber, and antioxidants.

13 Great Reasons to Add Red Onions to Your Diet!

Red onion is a common ingredient in many cuisines around the world.

How to Prevent Stroke: Early Detection and Lifestyle Changes

How to Prevent Stroke? According to the World Health Organization, stroke is the 2nd leading cause of death worldwide.

Best Vegetables for Heart Health

Vegetables are a great option to help keep your heart running well.

Magnesium for Muscle Pain

Can you use Magnesium for Muscle Pain? Magnesium is an essential nutrient in the human body, which can provide many health benefits,

13 Health Benefits of Onions

Do you wish to learn about the advantages of onions? Here are specifics regarding the benefits of eating onions.

10 Gut Cleansing Foods for a Healthy Digestive System

10 Gut Cleansing Foods for a Healthy Digestive System.

14 Foods High in Estrogen

Estrogen is one of these hormones that is essential for both men and women.

Best Fruits for Heart Health

It's not too late to eat more fruit to help to maintain the health of your heart! So what are the best fruits for cardiovascular health?

Almond Flour vs All Purpose Flour

Almond flour vs all purpose flour – which one is healthy? Almond flour and all-purpose flour are both common ingredients in baking and cooking, but they aren’t the same thing.

Carob Powder Drink

Carob Powder Drink is so flavorful and easy to prepare, a delicious alternative and healthy alternative to chocolate drink.

Best Fruits for Backpacking

Going on a backpacking trip? You will definitely need to keep your energy up.

Vegan Chocolate Mousse

I'm loving this Vegan Chocolate mousse, so addictive and indulgent.

Quinoa upma is a great and healthy breakfast option that features quinoa, vegetables, and flavorful seasonings cooked in one pot, so I recommend trying it out the next time you are in a breakfast rut! Nothing completes my day more than a healthy bowl.