Craving Balance Between Healthy & Happy

Sweet, creamy delicata squash is roasted to perfection and then baked with goat cheese into a savory filling breakfast egg bake.

Hemp Seed Crusted Cod is the perfect easy dinner featuring a crunchy, slightly spicy crust on top a perfectly cooked flaky fillet of fish.

Make your own hummus that is higher in protein and taste amazing without all the preservatives.

Three ingredient rich and creamy slow cooker coconut green curry chicken ontop of super easy extremely flavorful turmeric cauliflower rice recipe.

This soft and warm Pumpkin Protein French Toast satisfies your sweet tooth with sweet cinnamon vanilla flavor in every bite.

Dinner or meal prep does not have to be complicated! Try this simple baked mesquite chicken for a healthy dish full of smokey, peppery flavor!

Jalapeño Cheddar Salsa Burgers contain melty cheese, a hint of fire, and a burst of fresh flavor ensuring this lean meat with be moist and juicy with every bite.

This Lightened Up Potato Salad is creamy with perfectly soft potatoes.

Strawberry ginger smoothie is an icy cold blend of sweet strawberries, creamy banana, rich coconut milk and refreshing ginger.

Healthy Paella is a fun, one pan, traditional Spanish meal packed with veggies, shrimp, and chorizo.

Extra Spicy Guacamole is a healthy dip with a serious flavor and health kick! A great way to add flavor to raw veggies for those that love all things spicy!

Coconut Flour pancakes are made from healthy, filling, nutritious ingredients to satisfy your urge to stack, drizzle and eat without all the sugar and refined flour! Paleo, Gluten Free & Dairy Free

Kiwi Lime Marinated Chicken is a delicious and refreshing spin on your typical boring chicken dish.

Back To School Breakfast ideas including pita pockets, banana sandwiches and oats I shared on two news segments in Tucson and Phoenix Arizona!

Spinach and Tomato Goat Cheese Quiche is a divine combination of savory spices, fresh veggies, and tangy goat cheese.

These one pan maple mustard glazed pork chops are tender and juicy lean pork chops in a maple mustard glaze, made in one pan in less than 20 minutes! Perfect for meal prep for the week or a quick dinner!

Healthier No Bake Peanut Butter Cookie Bars are a creamy, cold, slightly sweet treat that is packed with rich peanut butter flavor and can be whipped up in less than 5 minutes!

Zucchini lasagna is a veggie, protein and flavor packed healthy dinner! Like all lasagna, it makes a great freezer prep meal and will make enough to feed everyone!

Chocolate Coconut Chia Pudding made with creamy coconut greek yogurt and packed with chocolate heaven this is another make ahead breakfast win!