Claudia Canu

Claudia Canu91 recipes

Become a Self-Motivator and find the best strategy that works for you to make a permanent change into a healthier lifestyle.

Most popular tags from "Claudia Canu"


Healthy

Healthy

55 recipes
Meal

Meal

44 recipes
Allergy Free

Allergy Free

36 recipes
Gluten free

Gluten free

36 recipes
Easy

Easy

25 recipes
Vegan

Vegan

23 recipes
Dessert

Dessert

13 recipes
Appetizer

Appetizer

11 recipes
Vegetable

Vegetable

10 recipes
Batch cooking

Batch cooking

10 recipes
Snack

Snack

10 recipes
Brunch

Brunch

8 recipes

Cooking recipes from "Claudia Canu"


Almond Pesto Paste

Almond Pesto Paste

This almond pesto paste with basil is like your classic pesto, but with a little twist. It’s quick and easy to make and it requires only a few ingredients.  It’s naturally gluten-free, very versatile, and can be used in so many different recipes. It’s definitely a recipe you want to add to your Batch Cooking or Meal Plan.  

Breakfast Casserole Recipe With Sweet Potatoes And Beef

Breakfast Casserole Recipe With Sweet Potatoes And Beef

This breakfast casserole recipe is easy to throw together and it can be made ahead of time. It’s perfect for a crowd and a holiday breakfast or brunch. It’s naturally gluten-free, dairy-free, low carb and it’s loaded with nutrients. It's the perfect meal to add to your Meal Plan or Batch Cooking. 

Zoodles With Pesto - A Creamy Version

Zoodles With Pesto - A Creamy Version

These zoodles with pesto become naturally creamy after just a couple of minutes of cooking with some parmesan cheese. These low carb noodles, made from zucchini, are a great gluten-free alternative to any grain. They are perfect to increase your veggie intake and that’s why they should be in your Meal Plan or Batch Cooking list.

Tortillas sin gluten y veganas

Tortillas sin gluten y veganas

Tags: Brunch

Estas tortillas veganas y sin gluten, preparadas con harina de garbanzos, son muy fáciles de hacer y solo necesitas unos pocos minutos. Son una opción 100% saludable y barata para una comida, un brunch o una merienda diferentes y las puedes añadir a tu menú semanal saludable. 

Crumble saludable de manzana y avena

Crumble saludable de manzana y avena

Esta receta de crumble de manzana y avena se puede preparar durante todo el año pero es perfecta para el otoño para disfrutar de un desayuno, una merienda o un postre calentito. Está endulzada solo con un poco de miel y simplemente te hace falta la avena adecuada para preparar una versión sin gluten. Finalmente, es perfecta para añadirla a tu menú semanal saludable. 

Arroz salvaje: cómo cocinarlo y por qué comerlo

Arroz salvaje: cómo cocinarlo y por qué comerlo

Tags: Meal, Rice

El arroz salvaje es una gran elección para un menú semanal o si haces batch cooking. Su sabor delicado a nuez hace que este alimento sea un ingrediente delicioso para usar en diferentes platos como ensaladas o Buddha Bowls. Si aún no lo has probado, en este post vas a encontrar todas las respuestas a tus preguntas sobre cómo prepararlo y por qué deberías introducirlo en tu dieta.

Rollitos de calabacín con hummus y verduras

Rollitos de calabacín con hummus y verduras

Estos rollitos de calabacín son una idea genial para comer más verduras, sobre todo si hay algunas que no comes porque no te gusta su sabor. Es una receta muy fácil de preparar, es vegana, paleo, sin gluten y sin lácteos. Además, puedes cambiar los sabores según tus gustos y es perfecta para añadirla a tu Menú Semanal Saludable. 

Muffins sin gluten de chocolate y algarroba

Muffins sin gluten de chocolate y algarroba

La merienda perfecta para los que necesitan algo dulce por la tarde, pero esta es en versión saludable porque está endulzada solo con plátano y dátiles. Es una receta sin gluten, muy fácil de preparar y que le va a gustar a adultos y a niños. Es perfecta para añadirla a tu Menú Semanal Saludable.

Mirza Ghasemi

Mirza Ghasemi

El Mirza Ghasemi es un plato típico persa hecho con una base de berenjena, tomate, ajo y  cúrcuma. Esta versión con el huevo por encima, en lugar de mezclado con la salsa, está adaptada para que sea un plato perfecto para un brunch, pero lo puedes añadir también a tu menú semanal saludable y comerlo al mediodía o para cenar. Se trata de una receta saludable vegetariana, sin gluten y sin lácteos.

Gluten-free Chocolate and Carob Muffins

Gluten-free Chocolate and Carob Muffins

This is the perfect snack for those who need something sweet in the afternoon, but it's a healthy recipe because it's sweetened only with banana and dates. It’s very easy to prepare and will be loved by adults AND children, so don't forget to add it to your Healthy Meal Planning or Batch Cooking.

Zucchini roll ups

Zucchini roll ups

These zucchini roll ups are the best way for you to eat more veggies, especially if there are some that you usually don’t eat because you don’t like the taste. It’s an easy recipe to make: it’s vegan, paleo, gluten-free and dairy-free, plus, you can change the flavors as you wish and they are perfect for your Healthy Meal Planning or Batch Cooking. 

Cucumber Appetizers with Sardine Spread

Cucumber Appetizers with Sardine Spread

These cucumber appetizers with sardine spread are very easy to prepare, are gluten-free and dairy-free and absolutely healthy. They are ideal for an aperitif or as a savory snack, so why is this recipe not on your Healthy Meal Plan or Batch Cooking yet? 

Mirza Ghasemi

Mirza Ghasemi

Mirza Ghasemi is a typical Persian dish made with a base of eggplant, tomato, garlic, and turmeric. This version with the egg on top, instead of mixed with the sauce, is adapted to make it a perfect dish for a brunch but it can also be added to your weekly Healthy Meal Plan or Batch Cooking. It’s a healthy vegetarian recipe and is also gluten-free and dairy-free.

Healthy Apple Crumble With Oats

Healthy Apple Crumble With Oats

This healthy apple crumble with oats recipe can be prepared all year round, but I think it can easily be added to the list of best Fall recipes. It can be enjoyed as a warm breakfast, snack or even as a dessert. It’s sweetened with just a little bit of honey and you simply need the right oatmeal to prepare a gluten-free version. It's a great recipe to be added to your Meal Plan or Batch Cooking. 

Overnight oats con café

Overnight oats con café

Tags: Meal, Oats

Este overnight oats con café es un desayuno muy sencillo de preparar, fácilmente adaptable a un formato para llevar y es perfecto para añadirlo a tu menú semanal saludable. Para una versión sin gluten solo hace falta usar avena sin gluten y para una versión vegana es suficiente sustituir el yogur con yogur de soja.

Galletas de avena saludables

Galletas de avena saludables

Tags: Brunch

Estas galletas de avena sin harina son sin gluten y son endulzadas naturalmente. Son saludables y muy fáciles de preparar y son lo ideal para un desayuno, una merienda, un brunch o, inclusive, de postre. Además, son perfectas para añadirlas a tu menú semanal saludable.  

Gluten-free and vegan tortillas

Gluten-free and vegan tortillas

These gluten-free and vegan tortillas, prepared with chickpea flour, are very easy to make and only need a few minutes. They are 100% healthy and a cheap option for a different meal, brunch or snack and they are perfect to add them to your Healthy Meal Plan or Batch Cooking. 

Coffee Overnight Rolled Oats

Coffee Overnight Rolled Oats

This recipe for a coffee overnight oats is a simple breakfast to prepare, is easily adaptable into a takeaway format and it's perfect to add it to your Meal Plan or Batch Cooking. For a gluten-free version, you only need to use gluten-free oats and for a vegan version, it is sufficient to substitute yogurt with soy yogurt. 

Healthy Oatmeal Cookies

Healthy Oatmeal Cookies

These homemade and old-fashioned cookies are flourless, gluten-free and they are naturally sweetened. They are healthy, soft, easy to make, and they are ideal for breakfast, snack, brunch or even dessert. Plus, they are perfect to be added to your Healthy Meal Plan or Batch Cooking. 

Mish Mash, Bulgarian Egg Scramble

Mish Mash, Bulgarian Egg Scramble

Mish Mash is a version of scrambled eggs with peppers and cheese that is typical of a Bulgarian culinary tradition and is served in pretty much every restaurant. It’s a vegetarian and gluten-free recipe perfect for a Healthy Meal Plan or Batch Cooking.

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