Claudia Canu91 recipes
Become a Self-Motivator and find the best strategy that works for you to make a permanent change into a healthier lifestyle.
Unhealthy Foods: Know Them And Learn How To Substitute Them
Do you think it's important to identify the unhealthy foods to avoid to prevent chronic diseases, to maintain a healthy weight and be full of energy?
Positive Affirmations For A Healthy Life, Clean Food And Good Habits
Positive affirmations, or motivational affirmations, help us to create our reality but it's important to know how to use them.
Nutrition Motivation - How To Spark Your Motivation To Eat Healthy
Keeping a certain motivation to eat healthily can be hard, but we can spark ✨ our nutrition motivation whenever we need a little push.
Habit Tracker, Printable Or Online. Start Today And Download It For Free
This free habit tracker can be used online from your computer or your mobile device.
Por Qué y Cómo Hacer Batch Cooking | Claudia Canu
Batch cooking es una gran estrategia para mantener hábitos de comida saludable que te ayudarán a mejorar tu nivel de energía y bienestar.
22 No-Yeast No-White-Flour Bread Recipes | Claudia Canu
There are many options available to make no-yeast, no-white-flour bread.
How to Stop Sugar Cravings For Good | Claudia Canu
The truth about what causes sugar cravings, how to stop the sugar addiction and the cravings, and how to take back control over your health.
19 Healthy & Easy Balanced Meals | Health Motivation Claudia Canu
Here is a list of 19 healthy gluten-free and balanced meals that are easy to make, they call for common ingredients and only require one pan.
The Ultimate Guide to Meal Plan and How to Make it Healthy | Claudia C.
A complete step-by-step guide to a healthy meal planning, even if you are a very busy woman and don’t consider yourself an expert in the kitchen ??
12 Healthy Eating Tips For Better Living | Claudia Canu
Just following a few healthy eating tips can drastically improve your health, give you more energy, and live longer.
Why And How Is A Good Idea To Batch Cooking | Claudia Canu
Batch cooking is a great strategy to keep healthy eating habits that will improve your energy and well-being.
What to Do When You Fell Off the Healthy Eating Wagon | Health Motivation Claudia Canu
When it comes to eat healthy, we’ve all fallen off the wagon at some point but it's possible to get back on by following some suggestions.
How To Make This Year The Healthiest You Have Lived So Far
We love to start a new year with plenty of resolutions.
12 Kitchen Essentials for Healthy Cooking | Claudia Canu
When it comes to kitchen essentials, there are some important tools that can help to maintain our healthy cooking habits.
Do not focus solely on a physical change | Claudia Canu
I tried out many remedies which assured excellent results, but the miracle never came.
How to maintain your healthy habits even though they’re at odds with your destiny
September 2017 was, for me, the month which marked the beginning of this “journey toward healthier 40s” and as such, the start of a new stage in my life.
How to Create - and mantain - New Healthy Habits | Claudia Canu
Habits can be changed, substituted or ignored.
How To Maintain Your Healthy Habits While Traveling | Claudia Canu
On January 4th I traveled to Malaysia where I stayed for nearly one month.
The Importance Of Setting A Goal And Believing In It | Claudia Canu
How many times have you started off the new year with goals, which you then quickly abandoned after a few weeks? Well, you are not the only one.
My Solutions In The Kitchen To Always Eat Healthy And Delicious Food
One of the first things I learned that helped me to start eating a healthy and balanced diet was to learn what macronutrients and micronutrients are and what percentage should be present in my meals so that my body is well nourished.