The Importance Of Setting A Goal And Believing In It | Claudia Canu
How many times have you started off the new year with goals, which you then quickly abandoned after a few weeks? Well, you are not the only one.
The Importance of Goal Setting
Have you ever wondered about the importance of goal setting? Without it, you can’t map out your progress and stay motivated.
4 Goal Setting Tips to Rock the New Year
Are you reaching your goals for this year? Find out why goal-setting trumps resolution-making: here are 4 goal setting tips to stay on track this year!
5 Key Components to Goal Setting for Health | Randa Nutrition
Looking for guidance for healthy goals? Don't forget these 5 key components to goal setting for your health.
Meringues au thé matcha
Voilà de jolies petites meringues légèrement vertes grâce à la poudre de thé matcha.
Back to the Origins… | Claudia Canu
In October 2017, my visit was different from the previous ones because this time around, I had already started working toward my goal of getting to my 40s as the best possible version of myself.
How to Create - and mantain - New Healthy Habits | Claudia Canu
Habits can be changed, substituted or ignored.
What’s Meal Planning And What Are Its Benefits | Claudia Canu
Meal planning might be the solution for you if you want to eat healthy, but you are often busy.
Why And How Is A Good Idea To Batch Cooking | Claudia Canu
Batch cooking is a great strategy to keep healthy eating habits that will improve your energy and well-being.
Books for a Healthier Life and a Better You | Claudia Canu
A list of some of the most important books for a healthier life that will also help you to transform you into a better version of yourself.
Personal Trainer. Is it worth it? | Claudia Canu
Since my knee doesn’t allow me to run but it will let me go up and down the stairs, I developed the habit of walking at a high speed and going up and down around 100 stairs.
If I had two extra hours… | Claudia Canu
Or maybe it’s something that I have been noticing more and more as the years keep passing by and the responsibilities grow alongside the constant desire to learn and to take better care of myself.
Physical Changes After 7 Months Into The Challenge | Claudia Canu
It's already been 7 months into my challenge and I wanted to give an update on my physical changes with photos and different measurements.
19 Healthy & Easy Balanced Meals | Health Motivation Claudia Canu
Here is a list of 19 healthy gluten-free and balanced meals that are easy to make, they call for common ingredients and only require one pan.
Cambios físicos después de 7 meses de reto | Claudia Canu
It's already been 7 months into my challenge and I wanted to give an update on my physical changes with photos and different measurements.
How To Teach Your Kids About Healthy Eating | Claudia Canu
Teaching healthy eating for kids and young adults is what would give us hope to create a healthier society tomorrow and it's not that difficult.
How to Stop Sugar Cravings For Good | Claudia Canu
The truth about what causes sugar cravings, how to stop the sugar addiction and the cravings, and how to take back control over your health.
Results after 4 months of challenge | Claudia Canu
It had already been a few weeks when I started noticing the changes in my abdomen, which of course, further motivated me to keep moving forward and kept confirming that what I was doing was working.
The Results of the Challenge | Claudia Canu
How the challenge began It all started one day when I decided to go to therapy because I realized that my relationship with food could not be defined as a healthy one.
12 Healthy Eating Tips For Better Living | Claudia Canu
Just following a few healthy eating tips can drastically improve your health, give you more energy, and live longer.
Having a healthier life helped me to quit smoking | Claudia Canu
I didn’t quit smoking because I wanted a healthier life.
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