The Results of the Challenge | Claudia Canu
How the challenge began It all started one day when I decided to go to therapy because I realized that my relationship with food could not be defined as a healthy one.
Claudia Canu
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Results after 4 months of challenge | Claudia Canu
It had already been a few weeks when I started noticing the changes in my abdomen, which of course, further motivated me to keep moving forward and kept confirming that what I was doing was working.
Physical Changes After 7 Months Into The Challenge | Claudia Canu
It's already been 7 months into my challenge and I wanted to give an update on my physical changes with photos and different measurements.
The Habits That Have Helped Me In My Challenge | Claudia Canu
When you think that nothing happened in the last few weeks, take a moment to think what you have done so far.
Emotional Changes After 7 Months Into The Challenge | Claudia Canu
After returning to Barcelona from my trip to Bulgaria in April, I met some friends I hadn’t seen for months.
Meringues au thé matcha
Voilà de jolies petites meringues légèrement vertes grâce à la poudre de thé matcha.
My #Olay28Day Challenge Results + a $40 Olay Discount Code!
For those that haven't been following the Facebook posts, I took the #Olay28Day Challenge! Olay promises that you can get visibly healthy, younger looking skin in just 28 days without breaking the bank with high-priced creams and lotions.
Cambios físicos después de 7 meses de reto | Claudia Canu
It's already been 7 months into my challenge and I wanted to give an update on my physical changes with photos and different measurements.
Do not focus solely on a physical change | Claudia Canu
I tried out many remedies which assured excellent results, but the miracle never came.
How To Maintain Your Healthy Habits While Traveling | Claudia Canu
On January 4th I traveled to Malaysia where I stayed for nearly one month.
Books for a Healthier Life and a Better You | Claudia Canu
A list of some of the most important books for a healthier life that will also help you to transform you into a better version of yourself.
Los hábitos que me han ayudado en mi reto | Claudia Canu
When you think that nothing happened in the last few weeks, take a moment to think what you have done so far.
Los resultados del reto | Claudia Canu
Cómo empezó el reto Todo empezó cuando un día decidí ir a terapia porque me di cuenta de que mi relación con la comida no podía definirse exactamente sana.
A Gift Guide For Healthy Living That You Can't Miss | Claudia Canu
Here is a list of items I have personally bought that are contributing to making my life better by helping me to live and eat healthily ?
Reflections on the third decade of my life | Claudia Canu
Only a month away before entering the fourth decade of my life, I stopped to analyze what happened in the third decade.
Weekly Planner For A Healthier Life | Claudia Canu
This printable weekly planner is is an easy tool to use that will help you to change and maintain a healthier lifestyle through habits that you'll enjoy.
Life With Diabetes: An Eye-Opening Interview With Niall | Claudia Canu
Niall has been living with diabetes for 20 years.
Vuelta a los orígenes... | Claudia Canu
En octubre de 2017 mi vuelta fue diferente a las anteriores porque para esa fecha ya había empezado mi reto de llegar a los 40 en la mejor versión de mi misma.
Si tuviera dos horas extras... | Claudia Canu
O tal vez es algo del que yo me he dado cuenta con el pasar de los años, con el crecer de las responsabilidades y con el deseo continuo de aprender y, sobre todo, de cuidarme más.
Reflexiones sobre la tercera década de mi vida | Claudia Canu
Only a month away before entering the fourth decade of my life, I stopped to analyze what happened in the third decade.
Entrenador personal. ¿Merece la pena? | Claudia Canu
Considerando que mi rodilla no me permite correr pero sí subir escaleras, tenía la costumbre de caminar rápido y subir y bajar unos 100 escalones.
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