Do not focus solely on a physical change | Claudia Canu
I tried out many remedies which assured excellent results, but the miracle never came.
Claudia Canu
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Physical Changes After 7 Months Into The Challenge | Claudia Canu
It's already been 7 months into my challenge and I wanted to give an update on my physical changes with photos and different measurements.
How I learned to accept my body and why I decided to change it | Claudia
I fought many times to achieve this change in my body but I failed every time.
Cambios físicos después de 7 meses de reto | Claudia Canu
It's already been 7 months into my challenge and I wanted to give an update on my physical changes with photos and different measurements.
Weekly Planner For A Healthier Life | Claudia Canu
This printable weekly planner is is an easy tool to use that will help you to change and maintain a healthier lifestyle through habits that you'll enjoy.
How to Create - and mantain - New Healthy Habits | Claudia Canu
Habits can be changed, substituted or ignored.
The Importance of Diet in Physical Therapy
Diet plays an important role healing and can help physical therapy be the most effective, getting us back to normal fast.
Entrenador personal. ¿Merece la pena? | Claudia Canu
Considerando que mi rodilla no me permite correr pero sí subir escaleras, tenía la costumbre de caminar rápido y subir y bajar unos 100 escalones.
The Results of the Challenge | Claudia Canu
How the challenge began It all started one day when I decided to go to therapy because I realized that my relationship with food could not be defined as a healthy one.
The Habits That Have Helped Me In My Challenge | Claudia Canu
When you think that nothing happened in the last few weeks, take a moment to think what you have done so far.
An Inspiring Podcast with Daily Practices Suggestion | Claudia Canu
Every guest has been asked the following question: "What’s your practice that you live by every day to create a happier and healthier life.
Books for a Healthier Life and a Better You | Claudia Canu
A list of some of the most important books for a healthier life that will also help you to transform you into a better version of yourself.
A Gift Guide For Healthy Living That You Can't Miss | Claudia Canu
Here is a list of items I have personally bought that are contributing to making my life better by helping me to live and eat healthily ?
Los resultados del reto | Claudia Canu
Cómo empezó el reto Todo empezó cuando un día decidí ir a terapia porque me di cuenta de que mi relación con la comida no podía definirse exactamente sana.
How To Maintain Your Healthy Habits While Traveling | Claudia Canu
On January 4th I traveled to Malaysia where I stayed for nearly one month.
Vuelta a los orígenes... | Claudia Canu
En octubre de 2017 mi vuelta fue diferente a las anteriores porque para esa fecha ya había empezado mi reto de llegar a los 40 en la mejor versión de mi misma.
Si tuviera dos horas extras... | Claudia Canu
O tal vez es algo del que yo me he dado cuenta con el pasar de los años, con el crecer de las responsabilidades y con el deseo continuo de aprender y, sobre todo, de cuidarme más.
Los hábitos que me han ayudado en mi reto | Claudia Canu
When you think that nothing happened in the last few weeks, take a moment to think what you have done so far.
Emotional Changes After 7 Months Into The Challenge | Claudia Canu
After returning to Barcelona from my trip to Bulgaria in April, I met some friends I hadn’t seen for months.
The Importance Of Setting A Goal And Believing In It | Claudia Canu
How many times have you started off the new year with goals, which you then quickly abandoned after a few weeks? Well, you are not the only one.
How To Teach Your Kids About Healthy Eating | Claudia Canu
Teaching healthy eating for kids and young adults is what would give us hope to create a healthier society tomorrow and it's not that difficult.
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