Nutriplanet414 recipes
Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Tofu & Cinnamon Pancakes
To be honest it’s getting harder and harder to say something new about pancakes as I publish a new recipe almost every week! Here it is my tofu and cinnamon pancakes.
Chocolaty Chia Pudding
It’s really unheard-of, but this is the first chia pudding recipe on my blog! I’ve been thinking of sharing a couple of recipes for ages, but somehow a different recipe always has stolen the spotlight.
Chocolaty Sweet Potato Muffins
I made those chocolaty sweet potato muffins for the first time already in the beginning of January.
Tofu & Beet Pancakes Recipe
Those tofu and beet pancakes have the sweetest colour making them a perfect Valentine’s Day treat.
Vegan, Oil-Free & Sugar-Free Chocolate Sauce
This amazing vegan chocolate sauce is not a newbie on my blog.
Chocolaty Sweet Potato Pancakes
I’ve used all the imaginable veggies in my pancake recipes – carrots (plain and colourful), summer squash, butternut squash, parsnip, beetroot, and purple yams; in raw, baked, powdered and grated form.
Antifungal and Anti-Inflammatory Cold/Flu Hot Shot Recipe
Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call.
Blueberry-Beet Pancake Tart Recipe
It’s Shrove or Carnival Tuesday / Pancake Day / Mardi Gras / Fat Tuesday again and many people will be making pancakes.
Smoky Split Pea Soup with Brown Rice Noodles
Smoky split pea soup with meat and barley is a traditional Estonian Shrove Tuesday meal.
Chocolaty Raw Buckwheat Cream with Sweet Potato
My sweet potato and raw buckwheat cream is so delicious and satiating being also a much better combination for my digestion than the version with bananas.
Top 10 Health Benefits of Radishes You Might Not Know
Top 10 unexpected health benefits of radishes you might not know about.
Curried Red Lentil Dhal Recipe
Most of my main meals consist of a curry or a stew or a dhal and lots of raw veggies ever since I started my vegan Candida diet.
Vegan Portobello Burger Recipe
I have seen so many gorgeous vegan Portobello burger pictures all over social media, but only now did I decide to try creating one myself.
Raw Easter Cheesecake Pascha Recipe
The year has gone by so fast and it is Easter again! However, it’s been two years since I last created a vegan raw Easter cheesecake Pascha.
Creamy and Chocolaty Millet Amaranth Porridge
I hardly ever use just one grain to prepare porridge – usually it is a blend of two different grains.
Chocolaty Gluten-Free Vegan Brownies
My kid’s vegan brownies are plant-based, oil-free, gluten-free, vegan Candida diet friendly and use no refined sugar.
Oil-Free Ground Elder Pesto Recipe
These ground elder pesto is being oil-free, vegan, plant-based, gluten-free, vegan Candida diet friendly and doesn't use refined sugar.
Vegan Tofu Cheesecake Recipe
I have a confession to make – I used agar-agar for jellying for the first time in this vegan tofu cheesecake recipe.
Oil-Free Pesto with Spruce Tips and Basil
Here’s another vegan oil-free pesto recipe for you – this time made with spruce tips and basil.
Gluten Free Vegan Cherry Muffins with Millet
As repetition is the mother of all learning, my gluten free vegan cherry muffins with millet are low fat, oil-free and Candida diet friendly.