Nutriplanet414 recipes
Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Balanced meal plans.
Quick Barley Bread Karask, Plant-Based & Oil-Free
Quick bake Karask is traditional barley bread in Estonia.
Chickpea-Zucchini Burger
Here’s to tasty and juicy gluten free chickpea-zucchini burger! I made those for lunch yesterday and I must say the boys where super-happy to find veggie burger on their plate.
Plant-Based Diet Success Story: Lauren Vaught
In her late 50's she has more energy, is healthier, shinier and stronger than when she was 30, and all this thanks to whole foods plant-based diet.
Carrot-Sweet Potato Puree Soup
When I decided to take on a yellow-orange puree soup made of carrots and sweet potato, I was sure it wouldn’t come out perfect the first time and that I’d need to play with the quantities for at least a couple of times before sharing the recipe.
Plant-Based Oil-Free Oven Waffles
I was so happy to find silicone waffle forms, as it is quite time-consuming to make totally oil-free waffles with traditional waffle maker – you need to be very patient and playful in order to get the waffles off the pan decently.
Plant-Based Easter Chocolate Cheesecake Pascha Recipe
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits.
Banana-Mango-Chocolate Chunk Spelt Muffins, Oil-Free
After I created date-free chocolate muffins without any artificial sweetener, I’ve played a little with the recipe.
Cauliflower Puree Soup
Without a doubt this creamy and hearty cauliflower puree soup is one of the best soups I’ve ever had.
Vegan Easter Cheesecake Pascha Recipe
Pascha is a traditional Easter dessert made of cottage cheese, cream, butter and sometimes also egg yolks + loads of sugar and dried fruits.
Silky Avocado-Strawberry Cream
I remember from my childhood a strawberry mousse made of whipped cream.
![Vegan majonees india pähklitest [õlivaba]](/images/recipe/nutriplanet/2022/07/nutriplanet-vegan-majonees-india-pahklitest-olivaba.jpg)
Vegan majonees india pähklitest [õlivaba]
Õlivaba vegan majonees india pähklitest, mis valmib kiirelt ning sobib suurepäraselt salatikastmeks või asendama tavalist majoneesi kartulisalatis.
Cauliflower-Pumpkin Curry
Who wouldn’t like a nice and spicy curry? Lately, curry has become one of my favourite foods, which I prepare from all possible and impossible ingredients and serve with whole grain pasta, rice, raw buckwheat or quinoa.
Gut-Friendly Oat Yogurt for Breakfast
Gut-friendly fermented oat yogurt that makes an excellent healthy and delicious breakfast or afternoon snack.
14 Tips for a Healthier Lifestyle
Our bodies are temples that need to be taken care of every single day.
Juicy Beet-Chickpea Patties
These juicy beet-chickpea patties are always a hit - they statisfy your hunger and give comfort at the same time.
Why Focusing on Calories Can Hurt Your Health & Weight Loss
Is it possible to eat a low-calorie diet and still over-consume sugar and gain weight? You'll never guess how much sugar under 1,000 kcal menu can contain.
Chocolaty Muffins with Hemp Flour
One way of using hemp flour is to add it to chocolaty muffins giving them a full and hearty consistency.
Spinach Tomato Pasta with Chickpeas
This spinach tomato pasta with chickpeas is a perfect quick and hearty meal.
Fermented Buckwheat Bread with Hemp Seed Spread
I like bread a lot! Who doesn’t? However I do not want to eat gluten or yeast.