
Creative and Healthy recipes

A Spanish Style Salmon fillet on a bed of quinoa and green asparagus topped with a nutty Romesco Sauce is great way to bring a little Mediterranean sun to your plate.

Tequila Lime Shrimp Bowl is a light mexican citric recipe with a touch of heat made of sauté shrimps, avocado, cilantro leaves, pico de gallo, mango and quinoa for a light and colorful Mexican dinn…

Those Oyster Sauce Bok Choy (chinese mini leafy cabbage) with a peanut bite to it is a great side dish to asian meal or just by itself with some rice.

A nicely roasted round zucchini filled with a homemade Tomato Sauce topped with a smooth Bechamel served on pasta to have a different twist to a simple pasta dish.

Creamy Chicken Stuffed Round Courgettes is a light meal with a whole lot of veggies like sweet peas, red pepper and carrot for a fun, creamy and colorful bite.

A popular dish from the Eastern part of Canada consisting of shredded chicken sandwich served with a homemade gravy and green peas.

A traditional beef stew with French origins, cooked slowly with loads of veggies for a memorable family dinner.

Make your own healthy and crispy Kale Chips with a touch of spicy Espelette pepper for a light snack.

Extra tender Chipotle-Maple Pulled Pork cooked sous-vide served with fresh guacamole, black bean paste, corn tortilla and sour cream for a hot and sweet Mexican night! This is my own version of spi…

SBaked Sweet Potato Fries with a Wasabi-Pea Dip is a healthy and dynamic duo of colors and flavors.

Zoodles with a cilantro-avocado and sunflower seeds unctuous pesto topped with lightly spiced garlic-paprika shrimps.

Specialities from the region of Picos de Europa, Spain is a world of its own.

Spicy-Mango Shrimp Skewers are a colorful, tropical and most of all delicious.

Hoisin glazed Meatballs with tamarind, ginger and garlic seasoned beef and a simple, sweet hoisin sauce glaze.

Watermelon pops covert with an ultra creamy Greek yogurt, some freshly crushed pistachios and a last minute drizzle of orange blossom honey for a tasty and healthy snack this summer! These fun bite…

Summer is here and we yummy new recipes for BBQ season! Who doesn’t like a good hot dog? This version of hot dog is somehow, a little healthier than the usual one.

Two times marinated Salmon Carpaccio for a double the flavor dish served with a pear-fennel sides done two ways; a soft and sweet compote and a crunchy marinated fennel and pear topping.

Zucchini vegballs pasta is a great vegetarian version of the famous meatballs spag, even fills you up as much as the meat version.