The Frugal Flexitarian

The Frugal Flexitarian58 recipes

The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment

All recipes from "Meal"


Green Soup

Green Soup

Fresh green vegetable soup

Leftover Pasta Bake

Leftover Pasta Bake

An easy way to make a meal out of a handful of leftovers

Ribollita

Ribollita

Bean and vegetable Tuscan soup

Jerusalem artichoke soup

Jerusalem artichoke soup

A simple and frugal recipe for creamy Jerusalem artichoke soup

Crab Claw Linguine with Cheese and Parsley

Crab Claw Linguine with Cheese and Parsley

An easy but definitely not authentic dish of crab claw with linguine, cheese and parsley

Spicy Mushroom Rice

Spicy Mushroom Rice

An easy recipe for Spanish style rice which can be adapted by using a variety of ingredients

Venison Ragu

Venison Ragu

A simple ragu for pasta or to enjoy with mash or a jacket potato using venison mince rather than beef

Courgette (zucchini), potato and lemon in olive oil

Courgette (zucchini), potato and lemon in olive oil

A fragrant slow-cooked end of summer dish with courgettes, the last of the season's new potatoes and lemon complemented by good olive oil

Chocolate chip oat cookies

Chocolate chip oat cookies

Healthy low sugar chocolate chip oat cookies with hazelnuts

Green Tomato Soup with Dill

Green Tomato Soup with Dill

Roasted Green and Red Tomatoes in a delicious fresh soup

Roast Crown of Chicken with Tarragon Butter

Roast Crown of Chicken with Tarragon Butter

A delicious way to make a roast dinner for one or two - roast crown of chicken

Pan-Fried Sea Bass with Tomato, Fennel and Olives

Pan-Fried Sea Bass with Tomato, Fennel and Olives

An easy supper for one or two with sea bass fillets and a simple concasse of tomato with fennel and olives

Fresh Peas and Ham

Fresh Peas and Ham

A delicious light supper or side dish with fresh garden peas and Parma ham. Serves one as a light supper or two as a side dish

Mint and Cucumber Salad

Mint and Cucumber Salad

An easy mint and cucumber salad with lime juice and red onions

Mackerel salad with peas and lentils

Mackerel salad with peas and lentils

A delicious recipe for mackerel salad wth a tasty horseradish cream

Chicken and Asparagus Soup

Chicken and Asparagus Soup

A seasonal soup that is perfect for spring and early summer, Chicken and Asparagus combine beautifully

Monkfish Cheeks with Chorizo, Tomato and Spinach

Monkfish Cheeks with Chorizo, Tomato and Spinach

An easy recipe for Monkfish cheeks with a light accompaniment of chorizo, tomato, spinach and new potatoes

Fried vegetable rice

Fried vegetable rice

Simple fried vegetable rice spiced up with Jalapeno Nettle sauce from Orriss & Son

Crab Cake Recipe

Crab Cake Recipe

A simple recipe using fresh, seasonal, sustainable crab

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