The Frugal Flexitarian

The Frugal Flexitarian58 recipes

The Frugal Flexitarian - Recipes for 21st century feasting with an eye on the environment

All recipes from "Meal" - page 3


Spicy Tomato and Lentil Soup

Spicy Tomato and Lentil Soup

An easy, nutritious winter soup with tomatoes, vegetables and red lentils spiced up with paprika and hot sauce

Tomato and chilli sauce for pasta

Tomato and chilli sauce for pasta

A quick and simple recipe for a tasty pasta sauce with a chilli hit

Game Soup - a simple recipe

Game Soup - a simple recipe

Simple game soup using the carcass of leftover game birds and a variety of traditional Scottish game soup ingredients including pearl barley and leeks

Creamy mushroom, spinach and sage pasta sauce

Creamy mushroom, spinach and sage pasta sauce

This quick and simple sauce goes wonderfully with any kind of pasta

Blue Cheese Rarebit

Blue Cheese Rarebit

A delicious toasted blue cheese rarebit with pickled walnuts and spinach

Pea, broad bean and asparagus frittata

Pea, broad bean and asparagus frittata

A delightful light dinner packed with green goodness

Salad Soup

Salad Soup

An adaptable way to use up leftover salad leaves and greens in a warming soup

Keralan-style mixed vegetable curry

Keralan-style mixed vegetable curry

A simple vegetable curry using the spices of Kerala

Spanish-style paprika sausage stew

Spanish-style paprika sausage stew

A simple and comforting recipe inspired by the flavours of Spain

Parmentier Potatoes

Parmentier Potatoes

An easy recipe for classic French Parmentier Potatoes

White bean and cauliflower soup with chorizo

White bean and cauliflower soup with chorizo

White bean and cauliflower soup is a deliciously creamy gluten and dairy free soup that is highly nutritious and simple to make

Sourdough Pizza Recipe

Sourdough Pizza Recipe

The perfect sourdough pizza using sourdough discard

Vegetarian Sausage Pasta

Vegetarian Sausage Pasta

An easy way to serve vegetarian sausages

Easy Aubergine Parmigiana

Easy Aubergine Parmigiana

A delicious baked recipe that works well as a vegetarian main course or side dish

Easy Leek and Potato Soup with Cheese

Easy Leek and Potato Soup with Cheese

A very simple and easy way to make leek and potato soup into a meal using a cheese croute

Shepherd's Pie with Lentils

Shepherd's Pie with Lentils

A reduced meat Shepherd's Pie with puy lentils and a potato and celeriac rosti topping

Pork Stroganoff with Fennel

Pork Stroganoff with Fennel

A variation on a classic stroganoff using Iberican Pork and Fennel

Broccoli, Stilton and Celery Soup

Broccoli, Stilton and Celery Soup

Hearty winter soup with cheese for added richness.

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