A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.

If you love simple, comforting meals bursting with Mediterranean flavor, this easy bulgur pilaf will become your new favorite side dish.

Tired of chicken and orzo recipes with dry orzo pasta or bland chicken? This Greek chicken and orzo pasta in tomato sauce is rich, saucy and packed with comfort in every bite.

Most tomato pasta recipes have you boil the pasta in water, drain it, and then toss it with the sauce.

Calling all comfort food lovers: If you’ve ever dreamed of a dish that tastes like a cozy hug from a Greek yiayia, this kokkinisto is for you.

This quick and easy Greek yogurt dip recipe is a healthy version of homemade ranch dressing, perfect for veggies and chips.

Recipe for how to cook Brussels sprouts in the air fryer, plus 3 ways to serve them: with balsamic glaze, Parmesan-garlic or yogurt-miso sauce.

This salmon salad with lettuce, avocado and other veggies can be made with fresh or canned salmon.

This smoky Baba Ganoush (aka eggplant dip) is the epitome of the Mediterranean cuisine.

Baked chicken and potatoes in the oven is an easy, popular Greek recipe.

Greek recipe for homemade tzatziki sauce with all the right tips to make it thick and creamy plus two more easy tzatziki variations with carrot and beetroot! Can be served as a dip or a healthy side to many dishes!

A staple of the Mediterranean cuisine, this Israeli couscous salad with feta, cucumber, tomato and a lemon - olive oil dressing is a must-try.

Fried zucchini chips is a popular appetizer usually served at Greek taverns during summer.

Healthy cucumber with tomato salad loaded with Mediterranean ingredients like olive oil, vinegar (not balsamic!) and oregano.

This recipe for spanakopita (Greek spinach pie) is a lot easier than you think (just watch the video) and it's made with 7 ingredients only! Plus, it can be made vegan.

This easy escargot recipe is a Greek snail risotto with tomato sauce.

Learn how to make a delicious, healthy Greek Lahanosalata -shredded raw cabbage salad.

Learn all the secrets and tips for making the best Italian style recipe for creamy, homemade mashed potatoes with Parmesan cheese, milk, butter, and some olive oil.

This easy Greek rabbit stew recipe in red wine and tomato sauce is a popular dish especially in the region of Crete.

This traditional recipe for Spanish tortilla de patatas (or omelette with potatoes) is a famous versatile dish of Spain you can eat for breakfast, lunch or dinner.