A blog dedicated to Mediterranean food. Resource for traditional and modern Mediterranean and healthy recipes.

With a yogurt based shell and skimmed milk instead of cream, this tart is lower in calories! Plus, you don’t have to roll out the dough!

A healthy yellow split pea puree with sautéed mushrooms and caramelized onions.

A raw, antioxidant rich, super healthy pesto recipe! Make this pasta every time you want to do something good for your body!

Transform your favorite bean recipe into a risotto, for a healthy, plant based dinner.

Plant based, healthy and comforting, this vegan pumpkin soup makes no sacrifices in flavor!

This bacon pasta with tomato sauce is a quick and easy spaghetti recipe you can make with fresh or canned tomatoes.

Tomato marmalade or chutney, perfect to accompany savory dishes, cheese plates and more!

Orzo pasta, vegetables and some greek yogurt come together for a hearty traditional meal!

Fluffy and adorable mini meat loaves baked with some potato wedges for a perfect dinner!