Traffic Light Cook35 recipes
Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.
Vietnamese Corn and Pumpkin Soup
This creamy, vibrant, mineral-rich corn and pumpkin soup is super tasty and and is a perfect side for any main meal in the fall and winter.
Creamy Cauli-Rice & White Bean Risotto
This creamy cauliflower rice and white bean risotto made with creamy almond sauce is not only mineral-rich but also offers a comforting meal.
Butternut Squash Soup with Kale and White beans
This butternut squash soup with kale and white beans is one-pot meal and packs nearly 20 grams of protein.
Baked Sweet Potato Fries
These spicy, gluten-free, vegan, baked sweet potato fries not only satisfy your craving for french fries, but also provide a healthy serving of a vegetable.
Indian Red Lentil and Spinach Dal (stovetop)
Inspired by dal recipe from my grandma's kitchen, this Indian red lentil and spinach dal (stovetop) is simple, healthy, and and easy to prepare.
Multipurpose Homemade Tomato Sauce (Italian)
This vegan, gluten-free flavor-dense pasta sauce celebrates the Italian classic.
Easy Gazpacho: antioxidants in a soup bowl
This chilled Spanish soup with summer favorites like tomatoes, peppers, and cucumbers packs a lot of flavor as well as antioxidants.
Green Squash Soup with Basil
This vegan, gluten-free summer green squash soup almost feels likes a nutritional reset; and is so tasty that even kids would ask for seconds.
Creamy Tomato Soup (Vegan)
This antioxidant-rich tomato soup is super creamy, thanks to the secret ingredient almonds.
Energizing Celery and Sweet Potato Soup
This vegan, gluten-free celery and sweet potato soup offers creamy texture without adding any cream.
Quinoa & Adjuki Bean Burger with Sweet Potato
These quinoa and adjuki bean burgers offer a hint of Mexican flavors, plenty of fiber, and benefits of vitamin A-loaded sweet potatoes.
Easy Homemade Vegetable Broth
A no-sodium flavorful broth to bring smile to your soups and more! Vegan, gluten-free, soy-free
Beet Energy Juice
Whether you need it during exercising or just to get through your day, this beet energy juice offers loads of energy.
Walnut Pâté & Beet Sandwich over Mixed Greens
Made with energizing ingredients-beets, arugula, and walnuts-- the walnut pâté and beet sandwich over mixed greens offers a filling and healthy light meal.
Creamy Mushroom Medley Soup
This creamy mushroom medley soup is made with an assortment of portobellos, cremini, and shiitake mushrooms.
Sweet Potato Pudding (vegan, no-processed sugar)
Made with a superfood-sweet potatoes, this tasty, vegan, no-processed sugar added pudding helps satisfy sugar cravings and makes a great snack or dessert.
