Traffic Light Cook, founded by a health, nutrition, and life coach, makes it easy to choose energizing ingredients, recipes, and habits.

This vegan, gluten-free cream of broccoli soup has a very creamy and velvety texture with faint notes of broccoli, green onion, and coconut--an immunity-boosting treat with any meal, especially on a cold winter night.

These vegan, gluten-free mini pumpkin pie tarts are a spin on traditional pumpkin pie in an easy no-bake pie shell.

These gluten-free, vegan cauliflower mashed potatoes are shockingly creamy without any cream paired perfectly with comforting mushroom gravy.

This vegan, gluten-free pumpkin and white bean bisque with a hint of fall flavors is so velvety that you wouldn't able to to detect the lack of heavy cream.

Celebrate summer with vitamin C- and manganese-loaded zucchini stuffed with flavor-rich lentils, cherry tomatoes, and a very special cashew green sauce.

This minty celery pineappleade offers a quick, easy, and delicious way to fight/prevent inflammation and boost energy.

A vegan, gluten-free, fiber-dense decadent chocolate pudding sans processed sugar and offers a serving each of a fruit and a veggie.

This vegan, gluten-free kale and white bean soup is full of flavors as well as nutrients--a win-win combination.

This vegan, gluten-free West African Peanut Soup, made with beta carotene-packed sweet potatoes and just the right amount of peanut butter, spells tasty, nutritious comfort food.

This beet borscht with an egg is a vegan take on traditional (Ukrainian) beet borscht.

The main draw of beets is their magical health-promoting attributes, which range from decreasing the risks of heart diseases to providing sustained energy.

This yummy lemony carrot ginger soup is a perfect food for lunch or dinner during winter and works as a preventive or restorative food in this flu season.

This no-processed-sugar-added, vegan, & paleo, pumpkin pie spice latte offers a lot of flavor from real pumpkin and pumpkin pie spice.

This gluten-free and vegan sweet & sour chutney recipe comes from my Indian roots.