
A blog about good food to lead a healthy life

Atwal is a Goan(Indian) dessert or kheer or payasam , specially prepared for nursing mothers.

A breakfast recipe from this state was amazing and.

Oats egg muffin recipe with step by step pictures: preheat the oven to 180-degree Celsius.

A delicious dish from the Chettinad cuisine, Beetroot Kuzhi Paniyaram is ideal for breakfast or evening tiffen.

Tired of plain old granola bars? Spice things up with these flavor explosions.

Last Valentine’s weekend William and I competed in a couple’s 5k race.