
Here are all the facts you want to know about gluten-free diet reduces weight or not? It is still an enigma to many of us.

This weight loss purple potato recipe is loaded with nutrients that will help to fight chronic inflammation.

I've dieted on and off throughout the past 15 years, and I've found that "diets" that provide portion-and calorie-controlled meals are the simplest to follow, the easiest to stick to, and the most effective in the long run.

This sweet healthy smoothie hides some spinach and parsnip in it, a good way to have veggies anytime.

Put this chocolate protein spread on rice cakes, use it as a fruit dip, spread it on a sandwich, or eat it straight off the spoon! For only 27 calories per tablespoon, it will help you reach your weight loss goals, while enjoying your food.

This delicious raspberry banana chia pudding is very satisfying.

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Feeling hungry is a big challenge when attempting to lose weight.