
Vegetables such as kale, collards, spinach, Swiss chard are nutritional powerhouses.

Kovakkai Fry is a diabetic friendly recipe which reduces Diabetes sugar levels remarkably.

Millet Upma, Proso millet Recipe

This juice includes grapefruit and kumquats, which are both beneficial in improving your overall health and well-being.
Sugar free,diabetic friendly

A blog about Indian and International cuisine, with simple steps and catchy pictures.

Start off your day with this nutrition dense, diabetic friendly Broccoli Mushroom Cheddar Omelet with a slice of whole grain toast.

A blog about good food to lead a healthy life