Endive is an excellent source of vitamins C and D, as well as magnesium and calcium. It is also rich in dietary fiber. In addition, endive contains polyphenols, phytochemicals that have properties that can reduce the risk of cardiovascular disease.
Endive is very low in calories and fat, which makes it ideal for weight loss diets.
100 gr of endives provides 17 calories and 0 grams of saturated fatty acids.
Endives are a vegetable often neglected and often disliked by children, but they are actually very nutritious and can be prepared in a way that is appealing to children. Here are some ideas for endive recipes that will please the whole family:
Endives with ham : this is a classic recipe that never fails to please children. The endives are simply steamed, then garnished with ham topped with béchamel and cheese sauce before being baked. It is an easy and quick recipe to prepare, perfect for busy evenings.
Endive croquettes : these small vegetable balls are crunchy and very tasty. They can be served as a main course or as an accompaniment to a meal. The endives are steamed and then mixed with flour, eggs and cheese before being breaded and fried.
Endive quiche : another classic recipe that will appeal to young and old alike. The endives are simply steamed and mixed with ham, cheese and cream before being poured into a pie pan and baked.
Endive waffles : this recipe is a little more elaborate, but it’s really worth it. The endives are steamed and then mixed with cheese, flour, eggs and yeast before being waffled. The waffles are then served with ham.
Orzo with endive in coconut sauce and spicy salmon balls, a simple and quickly prepared dish
Endive is a vegetable that is at its best in autumn and winter.