Recipe ideas to get the whole family to eat endives
You come back from your first season with endives ? You have a crush on this vegetable, but at home everyone pouts ? In just a few clicks, check out our recipe ideas for making endives for the whole family with the most common ingredients and various tips. That should solve this problem for a while !

When do we get endives ?

Endives are a winter vegetable and are usually found from October onwards. This is the perfect time to prepare recipes with endives, as they are fresh and tasty.

Nutritional and calorie values of endive

Endive is an excellent source of vitamins C and D, as well as magnesium and calcium. It is also rich in dietary fiber. In addition, endive contains polyphenols, phytochemicals that have properties that can reduce the risk of cardiovascular disease.

Endive is very low in calories and fat, which makes it ideal for weight loss diets.
100 gr of endives provides 17 calories and 0 grams of saturated fatty acids.

How do you get kids to eat endives?

Endives are a vegetable often neglected and often disliked by children, but they are actually very nutritious and can be prepared in a way that is appealing to children. Here are some ideas for endive recipes that will please the whole family:


Endives with ham : this is a classic recipe that never fails to please children. The endives are simply steamed, then garnished with ham topped with béchamel and cheese sauce before being baked. It is an easy and quick recipe to prepare, perfect for busy evenings.

Endive croquettes : these small vegetable balls are crunchy and very tasty. They can be served as a main course or as an accompaniment to a meal. The endives are steamed and then mixed with flour, eggs and cheese before being breaded and fried.

Endive quiche : another classic recipe that will appeal to young and old alike. The endives are simply steamed and mixed with ham, cheese and cream before being poured into a pie pan and baked.

Endive waffles : this recipe is a little more elaborate, but it’s really worth it. The endives are steamed and then mixed with cheese, flour, eggs and yeast before being waffled. The waffles are then served with ham.

The recipes of our bloggers to feed endives to the whole family.

It is possible to make recipes with endives that will please the whole family. Our bloggers shared some of their best endive recipes.
Bitter Green Caesar Salad

Bitter Green Caesar Salad

Caesar salad with radicchio, Belgian endive and roasted olive croutons.

Orzo pasta with endive and spicy salmon balls

Orzo pasta with endive and spicy salmon balls

Orzo with endive in coconut sauce and spicy salmon balls, a simple and quickly prepared dish

Pasta with endive, parsley and prawns

Pasta with endive, parsley and prawns

Endive is a vegetable that is at its best in autumn and winter.

Article created on : 11/05/2023 07:11
Article Category : Recipe ideas
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