Lucy's Friendly Foods

Lucy's Friendly Foods213 recipes

Inspiring friendly recipes and thoughts

All recipes from "Meal"


Very Vanilla Cupcakes with velvety vanilla buttercream

Very Vanilla Cupcakes with velvety vanilla buttercream

Dairy-free, egg-free, nut-free, sesame-free, soya-free, vegetarian and vegan Makes 6 cupcakes, easily doubled

Monster Cookies

Monster Cookies

Dairy-free, egg-free, nut-free, peanut-free, sesame-free, can be soya-free, vegetarian and veganCupboard Raid cookies, filled with all the bits and bobs you have to hand, made spooky!

Cinnamon Streusel Coffee Cake

Cinnamon Streusel Coffee Cake

Dairy-free, egg-free, nut-free, peanut-free, soya-free, sesame-free, vegetarian and veganNot a coffee flavoured cake but the American classic wonderfully spiced cinnamon streusel cake to be served with coffee

The Stable pizza restaurant is really good with allergies

The Stable pizza restaurant is really good with allergies

We were lucky enough to have a short holiday in Cornwall during the recent heatwave which was glorious. There is nothing like the wind swept Cornish beaches in good weather. As usual we self-catere…

Savoury Herby Soda Bread

Savoury Herby Soda Bread

It seems to me that savoury bakes and snacks can be harder to make and source if you avoid things like eggs, milk, sesame and nuts. Maybe that’s because I’ve become more and more adept at creating …

Browns Brasserie

Browns Brasserie

Tags: Meal, American

I’d always imagined that brasserie style restaurants would be no-go’s in the UK. This probably stems from a disastrous meal in a Brasserie Blanc when the girls were tiny and the allegedly safe meal…

Tomato and Olive Focaccia

Tomato and Olive Focaccia

Are you getting to that post Christmas stage when you’re running out of bread and all the fresh stuff? We were in desperate need of bread for lunch today and this recipe is just perfect. It’s quick…

Egg-free Vegetarian Christmas Stuffing

Egg-free Vegetarian Christmas Stuffing

Stuffing is an essential part of Christmas lunch but it so often contains egg, nuts or other allergens (or meat and so I avoid it!). This year we’re having Christmas at home and I wanted to make so…

Crunchy Munchy Granola

Crunchy Munchy Granola

I reckon Granola with soya yogurt makes a great dairy-free breakfast, but it’s almost an impossibility to find Granola or museli that is free of nuts or traces of nuts in the UK. So I made my…

Pancake Day

Pancake Day

Pancake day seems to be quite an event these days, but its a bit of a no-no if you are dairy and egg free. Surely its not possible to make a good pancake when two of the crucial ingredients are mis…

Super-duper Amazingly Gooey Flapjacks

Super-duper Amazingly Gooey Flapjacks

Tags: Meal, Meat, Nut, Egg, Cereal

Flapjacks are a great standby for the dairy/egg/nut allergic household. When other people can produce some shop bought cereal bar for their kids, I was always lacking in options. There came a time …

Beans in sleeping bags (not quite sausage rolls)

Beans in sleeping bags (not quite sausage rolls)

Picnic food is quite a challenge if you’re dairy-free. The sandwich options are fairly limited – ok, if you eat meat there are easy options like ham. But if you don’t and can&#821…

Alpro Soya Pouring Yogurt

Alpro Soya Pouring Yogurt

Tags: Meal, Yogurt, Soya

Yippee, at last a new Alpro Soya product hits the shelves (well, in Tesco’s at least). This pouring yogurt (seems like the ‘new’ idea in the yogurt world, but didn’t it just…

Lucky Clover Cookies

Lucky Clover Cookies

It may still be March, but the weather today looks perfect for a trip to the beach. As I’ve mentioned before, picnics are very hard if you are egg/dairy/nut-free. It’ll be sandwiches, c…

Roasted Tomato Sauce with Roasted Vegetables and Herby Couscous

Roasted Tomato Sauce with Roasted Vegetables and Herby Couscous

This sauce is blinding! Packed full of sweet roasted tomato flavour, it adds to many a dish. Think pasta, pizza etc. I Particularly like it served with roasted vegetables and herby couscous –…

A Class Above Potato Salad

A Class Above Potato Salad

Yet more salads! I’ve always had a fondness of potato salad that I can’t really explain – gloopy cold potatoes anyone? This version can be easily made either dairy and egg free or…

So it’s Easter Weekend…

So it’s Easter Weekend…

Easter is a bit different for us, in a household where the children are dairy-free, egg-free and nut-free. All my children’s friends are overdosing on milk chocolate eggs, and decorating the …

Chocolate Easter Biscuits

Chocolate Easter Biscuits

So, with the lack of actual Easter Eggs in this house I decided to make some chocolate biscuits in the shape of eggs. I didn’t have a relevant cookie cutter so made do with cutting round a ca…

Giraffe Salad

Giraffe Salad

No, not made of Giraffes, just from the restaurant chain! We had an unusual Easter Sunday… A very early morning Easter egg hunt (luckily the Easter Bunny had visited) followed by a day out wi…

Almond Sandies

Almond Sandies

So it’s Easter Monday and we spent the day with my mum and step-dad. My mum doesn’t eat chocolate so I made a batch of these nutty delights to give as an easter egg replacement. The ori…

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