The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Reader Project: Hard Candy Dishes - The Fit Cookie
Craft your own easy to make hard candy dishes and share your creative photos with me, and I'll post them in our blog post!
DIY Hard Candy Dishes
If you have a ton of leftover hard candy from Halloween or from other holidays, take that candy and make some hard candy dishes with them!
Cookie Bites & Homemade Ice Cream!
Check out my 2 new recipes that I guest wrote for My Life with Food Allergies: Cookie Bites & Homemade Ice Cream, both are dairy free!
Tips for Breaking Sugar Addiction
Feel like you have a sugar addiction? Or just feel like you eat too much sugar in general? Here are some practical tips for breaking sugar addiction
Booty Blast Workout Video Series
Give your glutes a workout with my Booty Blast workout video series! Include these workouts in your regular routine, or do all 4 videos at once
50 Gluten Free and Dairy Free Easter Treats
If you're looking for some last-minute Easter treats that are allergy-friendly, I've gathered 50 gluten free and dairy free Easter treats!
4 "Healthy" Hidden Sources of Sugar
Are you reading the labels on health foods? You might be eating more sugar than you think! Here are 4 "healthy" hidden sources of sugar in your diet
30 Minute Abs and Glutes Workout
Strengthen your core and glute muscles with this quick and effective 30 minute abs and glutes workout that you can do almost anywhere
30-Minute Complete Core Workout
Improve your entire core strength with this 30-minute complete core workout! It only uses a stability ball and a weigh plate or dumbbell
Grain Free Chocolate Mini Muffins
Get some chocolate muffins without the grain! Check out my take on Gigi's donut recipe with these healthy Grain Free Chocolate Mini Muffins
10 Best SunButter Recipes from The Fit Cookie
It's National Peanut Butter Day, but instead of celebrating peanut butter we are making it SunButter day in our house! Here are my 10 Best SunButter Recipes
For the Love of Tea, Part 3: Health Benefits of Tea
Do you love tea? Your favorite cup of tea has health perks! Learn more about the health benefits of tea and why you should love it even more
What's In My Allergy Friendly Fridge
Curious what an allergy friendly food blogger's fridge looks like? Take a peek to see what's in my fridge this week and some of my favorite things!
Zucchini Black Bean Burgers
Have food allergies or want to branch out with your meals? Check out these great Zucchini Black Bean Burgers I made from Food52!
On the Go? Try CORE Defender Meals | The Fit Cookie
Looking for on the go meal options? CORE Foods Defender Meals make a great whole-food and gluten-free meal bar for busy days
Keep on Running! 7 Tips for Dealing with Runner's Knee
Got runner's knee or other sports injuries? Follow these tips for faster healing with ACE™ Brand so you can keep on running for years to come
Outdoor Bootcamp 101
If you're a fitness pro check out my Outdoor Bootcamp 101 guide to launch your outdoor fitness business, it has all the info you need to get started!
How to Enjoy Your Blogging Journey
Sometimes blogging is fun, and other times it's a lot of hard work! Here are tips on how to enjoy your blogging journey and set yourself up for success
Gluten Free Dairy Free Healthy Dinner Recipes
We gathered up over 25 gluten free and dairy free healthy dinner recipes to help you eat healthier while still eating allergy friendly!
Beating Belly Fat: A Woman's Guide to Addressing Abdominal Weight Gain
Struggling with abdominal fat that won’t seem to away? Here are some things for women to consider when tackling the tricky topic of belly fat