The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
Exploring Trail End Museum
If you're traveling to Wyoming, Trail End museum is a fun place to visit! Learn a bit about some local history and tour a beautiful Flemish revival style mansion in Sheridan, Wyoming Even though it's
Hike Wyoming: Red Beds Trail Devil's Tower
If you're looking for a nice hike in Wyoming that you can take your kids on, visit the Red Beds Trail at Devil's Tower for a scenic hike
Garden Creek Falls, Casper, Wyoming
If you're in Wyoming and exploring the area, check out Garden Creek Falls in Casper! It's a beautiful place to hike and take photos
Community Caves Hike in Spearfish Canyon
If you're looking for a short but fun hike in Spearfish Canyon, check out the Community Caves! This trail is fun and worth the climb
Hiking the Crow Peak Trail
Looking for a fun trail to hike in the Black Hills? Crow Peak Trail is a great hike with a wonderful view of Spearfish and the surrounding area
Refuel the Right Way: What to Eat After a Workout
Fitness guru and Studio SWEAT onDemand founder, Cat Kom gives you her definitive list on what to eat after a workout and why.
5 Ways to Stay Healthy this Fall
Fall is here and the weather is getting cooler, here are 5 ways to stay healthy this fall so you can keep doing what you love!
Our First Mission Trip to Haiti, Part 2
Here's part 2 of my recap for our trip to Haiti earlier this month! We had a great time helping sponsored students and reaching out to the local community
Our First Mission Trip to Haiti, Part 1
We took an amazing mission trip to Haiti a couple weeks ago! Here's part 1 of our trip to Haiti and what we did the first few days wer were there
18 Meaningful Quotes to Brighten Your Day
Some days we just need a bit of wisdom to get us through rough days! Here are 18 of my favorite meaningful quotes to help you get your mind right to finish your day strong
Cocogo Electrolyte Powder Review
Curious about Cocogo coconut water electrolyte drink mix? Check out my review of the product, it's benefits, and what I thought of the flavors!
3 Exercises to do with Fitness Gliders/Sliders
Got a set of exercise gliders? You can get a great workout at home! Here are my favorite fitness glider exercises that target legs and abs
Unique Gifts for Mother's Day (Gift Guide)
Looking for unique gifts for your mom on Mother's Day? Check out our curated list of creative and beautiful gifts for that special mom in your life
Misdiagnoses, Hormones, and LIFE
Misdiagnoses, Hormones, and LIFE: my health journey through the past year and how I'm working on my wellness one day at a time
Tips and Growth Strategies for Small Blogs
If you have a small blog, then you know how challenging it can be to grow your blog and increase traffic without working tons of hours! Here are a few things I learned this year that helped my blog grow more over the last few months.
Living on the Bright Side: Proven Ways to Stay Positive
Living on the Bright Side: Research Proven Ways to Stay Positive when living with a chronic illness
Living with IBS: DIY Digestive Rescue Kit
If you have digestive problems or IBS, it's important to keep things with you to settle your stomach! Here's how to create a portable digestive rescue kit
New Dairy Free Recipe Videos with Tutorials
We have two new recipe videos with tutorials up at My Life With Food Allergies: Soft Serve Chocolate Ice Cream and Easy Sunflower Seed Milk
Should You Eat Gluten Free if You Don't Have Celiac?
Should you eat gluten free if you don't have celiac disease? Here are a few thoughts and some research on when changing your diet can be helpful
Exploring the Denver Museum of Nature and Science
If you're traveling to Denver, add this to your list of things to see! Here are a few highlights from our trip to the Denver Museum of Nature and Science