Refuel the Right Way: What to Eat After a Workout
Fitness guru and Studio SWEAT onDemand founder, Cat Kom gives you her definitive list on what to eat after a workout and why.
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The Good Mood Food - Eating Right for Feeling Right
Can food really influence your mental state and performance? There are certain types of food that make us feel good about ourselves, cheer us up and even help us fall in love.
How to Choose the Right Workout Clothes
If you spend time working out, you need great workout clothes! Skip the painful clothing experience and check out these tips on choosing workout clothes
Are you HIITing Right? HIIT Workout Tips to Keep You Moving
Are you doing your HIIT workouts the right way? Here are 5 HIIT workout tips to keep you healthy, injury free, and moving strong
21 Minute Workout: Blackjack AMRAP Workout
Add some fun to your workout routine with this creative Blackjack AMRAP workout that's an effective HIIT workout in less time!
Mod WOD Workout (Modified WOD Workout)
Try something new with this Mod WOD Workout: I modified and combined 2 CrossFit workouts for a fun new workout that doesn't take much time!
The Busy Girl Gym Workout (Total Body Workout)
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
Bodyweight Workout Video and Quick Fit Workout Plan
If you're new to workouts or a beginner, here's a great workout plan that's quick, simple, and effective (we've included videos!)
Mud Run Workout (OCR Workout)
Have you signed up for a mud run or obstacle race? Get in shape for your next OCR with this strength and cardio based Mud Run Workout!
Booty Blast Workout #1 (Glute Workout Video)
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutes
Home Glute Workout (Bodyweight Workout)
Can't get to the gym? No problem! You don't need exercise equipment for this Home booty Blast Workout that you can do anywhere
Total Body Strength Workout (Gym Workout)
Get stronger while maximizing your time in the gym with supersets in this Total body strength workout perfect for hitting every muscle!
How To Perform A Breast Self-Exam The Right Way – MK Library
Breast cancer is the second leading cause of death in women between the ages of 15-54.
Linguine Alfredo, the right way... Guilt-free decadence
Why do we always think we have to improve everything? Why do we feel the need to tinker? Why do we not just accept that some things are at their best just as they are.
Malaysian Popiah Recipe | How to Make Malaysian Popiah the Right Way
Similar to egg rolls, these golden brown, crunchy, vegetable-filled snacks are simply gorgeous.
When is the right time to eat?
There is no shortcut for a healthy living but, clearly knowing what and when you eat, and following them habitually can help you have a healthy living.
Always Eat After 7 PM Challenge - Week 2
Last week I shared a new book with you called Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
White Food Recipes for After Teeth Whitening | What Can You Eat?
Try to stick to the white food diet for 48 hours after teeth whitening.
Week 4 (and final week) of Always Eat After 7PM Challnege
I’m into week 4, the last week of the challenge for Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel
How to Eat a Sweet Pepper in a Very Unique Way: an Inside Out Pepper Salad
How to eat a garden pepper in a very unique way may be something you'll want to show your kids to encourage them to eat more vegetables.
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