The Fit Cookie794 recipes
Allergy friendly food and balanced living! We share our favorite dairy free and gluten free recipes from our Wyoming kitchen.
IHRSA Innovations in Fitness
We went to the IHRSA 2013 conference and Expo in Las Vegas this year! Here are my favorite fitness machines and innovations
5 ways to Escape Cooking Boredom
Tired of cooking the same meals over and over? Here are 5 ways to escape cooking boredom along with a HelloFresh discount code!
The Living Planet Aquarium, Utah
If you're looking for things to do in Salt Lake City, check out the Living Planet Aquarium that's great for families year round
9 Great Ways to Recover from Workouts
Sore or fatigued from your workouts? Rest and recovery are important! Here are 9 great ways to recover from workouts so you can keep doing what you love
Workout at Your Desk with Cubii
Looking for ways to add activity in to your work day? Check out Cubii, the under-your-desk mini elliptical that makes moving a bit easier!
Ready to roll: complete guide to foam rolling and rolling routine
Read all about foam rolling in our complete guide, including benefits of foam rolling and our own favorite rolling routine you can print and save
My Soy Free Kitchen: Soy Free Cooking Favorites
If you're struggling with soy allergies, finding alternatives can be tough.
Dairy Free and Gluten Free Strawberry Recipes
Celebrate spring with this roundup of gluten free and dairy free strawberry recipes.
DIY Photo Backgrounds with Chalk Paint
If you're a food blogger on a budget, then finding great backgrounds can be tough.
Connecting and Learning at the Everything Food Conference
Spend time connecting with bloggers and learning new things at the Everything Food Conference! We spent time in Layton, Utah, a couple weeks ago at the Everything Food Conference learning how to grow our blog, here's a recap of the event
12-Week Blank Printable Race Training Schedule
If you've got upcoming races and need to track your training, use this compact 12-Week Blank Printable Race Training Schedule to log mileage
Safety Tips for Active Women (Part 1)
If you are an active woman, don't forget to make personal safety a priority.
Gluten Free Dairy Free Comfort Food Recipes
Cozy up with these gluten free and dairy free comfort food recipes! We've included nut free, paleo, low carb, and vegan recipes
What's So Special About Probiotics?
What's the big deal with gut bacteria? Everything! If you're curious about probiotics and what they can do for you, here's Probiotics 101 to get the basics
Gluten Free Dairy Free Christmas Candy Recipes
Get ready for the holidays with these gluten free and dairy free Christmas candy recipes! This roundup includes recipes that are nut free and soy free, too
IHRSA: More Expo Favorites
We went to the 2013 IHRSA conference and expo in Las Vegas! Here are some of my favorite fitness machines, products, and innovations.
Strong Glutes Workout (+ the Amazon Active Lifestyle Gift Guide)
Check out our picks from the Amazon Active Lifestyle Gift Guide, along with a Strong Glutes Workout to break in your new fitness gear!
Take Your Fitness Outside in Denver
Want to skip the gym and still get a good workout? Take Your Fitness Outside in Denver at the Bronco's Stadium and get some fresh air and sunshine
Dairy Free and Gluten Free Instant Pot Soup Recipes
Warm up this fall and winter with these delicious dairy free and gluten free instant pot soup recipes! There are plenty of keto, paleo, and vegan options