IHRSA Innovations in Fitness
We went to the IHRSA 2013 conference and Expo in Las Vegas this year! Here are my favorite fitness machines and innovations
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IHRSA: More Expo Favorites
We went to the 2013 IHRSA conference and expo in Las Vegas! Here are some of my favorite fitness machines, products, and innovations.
Resolutions Made Easy: Home Fitness Equipment Starting at $10!
This year I'm starting my resolutions with a bang! I'm determined to raise the fitness bar this year so I've been shopping for the best, and most affordable, home fitness equipment I can find.
My Favorite Health & Fitness Apps for iPhone
Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! Here are ten of my favorite health and fitness apps for iPhone that can help you reach your fitness goals
Making Fitness Affordable Anywhere, Part 1 | The Fit Cookie
Fitness doesn't have to be expensive! Check out these top 6 tips for making fitness affordable anywhere
Christmas Fitness - What to eat this Christmas
What to eat (and avoid) to beat the Christmas Day Sofa Snooze for Christmas Fitness, Christmas fitness ideas, how stay fit during Christmas
5 Ways To Stay on Track With Your Health and Fitness Goals
Ways to track health and fitness goals, how to stay fit in busy schedule, stay fit and track health, tips for health and fitness goals
Fitness Clothing - What Do You Love?
I'm entering the Ellie fitness clothing design contest! When it comes to fitness clothing, what are your favorite features?
Fun and Fitness at FitSocial
I spent the weekend at FitSocial a fitness blogging and social media conference in Colorado.
Fitness Gear Review: Strength Bands
Check out my fitness gear review of the Strength Bands from Iron Woody Fitness, and some of my favorite exercises with these bands (like assisted pull-ups!)
PEAR Mobile: The Fitness Coach in Your Pocket
Need some motivation and guidance to workout and reach your goals? Check out PEAR Mobile, the heart rate based fitness coach in your pocket
Affordable Fitness Fashion? Yes, Please!
If you're in the market for affordable fitness fashion, then check out my review of the PV Body clothing subscription box
Great Fall Fitness Activities to do with Kids
Want to stay active in the fall months with your kids? Here are some fun ideas for fall fitness activities that you can do with your whole family
January 30/31 Fitness Challenge
Get in shape and create great workout habits with our latest 30/30 fitness challenge! Enter to win prizes when you participate each week
Best Recovery Gifts for Fitness Lovers
Sore and achy from your last workout? Check out the best recovery gifts for fitness lovers, most of these I have currently use and LOVE!
Making Fitness Affordable Anywhere, Part 2 | The Fit Cookie
Want to workout but can't afford the gym? Here's part 2 of my money-saving tips to make fitness affordable anywhere you are
Take Your Fitness Outside in Denver
Want to skip the gym and still get a good workout? Take Your Fitness Outside in Denver at the Bronco's Stadium and get some fresh air and sunshine
Top Recipes and Fitness Posts of 2015
What a year 2015 has been, plenty of ups and downs! Here are our top 10 recipes and top 10 fitness posts of 2015 for The Fit Cookie
3 Exercises to do with Fitness Gliders/Sliders
Got a set of exercise gliders? You can get a great workout at home! Here are my favorite fitness glider exercises that target legs and abs
Learning to Love Your Fitness Journey
Real champions are everyday people overcoming obstacles to live their best life! Here are some tips to learn how to love your fitness journey
2014 in Review and 2015 Fitness Trends
What are you most proud of in 2014? What are you looking forward to in 2015? Here is 2014 in review and 2015 fitness trends
New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
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