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Lucy’s Friendly Foods facebook page…

… Now exists! Only just getting it going today, but should any of my lovely blog followers want to find me there, here’s the link: Or you can search for Lucy’s Friendly Foods on …

Source: Lucy's Friendly Foods

Exercise of the Week: Ball Slam Burpee

Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!

Source: The Fit Cookie

Fitness Friday & Protein Pumpkin Pie Chia Pudding {New Formulx Recipe}

My Protein Pumpkin Pie Chia Pudding is the perfect healthy and filling breakfast or snack that taste like your favorite fall dessert!

Source: Hungry Hobby

30 Day Ab Challenge {with Calendar and Exercise Printables}

Recently, I was considering starting an Ab Challenge to kick my fitness goals into high gear and then I thought, why not share? I created this 30 Day Ab Challenge with printable calendar and exercise instruction sheets to help anyone who wants to do.

Source: Southern Mom Loves

DIY Summer Library Book Center!

During the summer, I love to take the kids to the library, and I'm lucky both of my kids love reading.

Source: Southern Mom Loves

Exercise of the Week: Renegade Climbers

Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!

Source: The Fit Cookie

Exercise of the Week: Superman Lat Pull

Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull

Source: The Fit Cookie

The Key to Enjoying Exercise

The key to enjoying exercise

Source: The Fit Cookie

5 Supplements for Exercise Recovery

If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine

Source: The Fit Cookie

Battlefield at the Gym: Motivating Yourself Through the Exercise

It's all about the mindset when motivating yourself through a challenging exercise.

Source: Nutriplanet

Who Needs to Exercise?

Everyone needs to exercise! However, physical activity is especially beneficial to people who are overweight.

Source: Healthier Steps

Just Moved Into A New Home? Here Are Some Helpful Tips – MK Library

Moving into a new home is an exciting and daunting experience.

Source: MK Library

Things To Do In Ruidoso New Mexico – MK Library

Ruidoso, New Mexico is an incredible place for the outdoor adventurer.

Source: MK Library

Plank Exercise

The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy,

Source: Nutriplanet

Exercise of the Week: Dumbbell Burpees

Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell Burpees!

Source: The Fit Cookie

My Favorite Health & Fitness Apps for iPhone

Looking for ways to stay on track with your health and fitness? Look no further than your iPhone! Here are ten of my favorite health and fitness apps for iPhone that can help you reach your fitness goals

Source: The Fit Cookie

Resolutions Made Easy: Home Fitness Equipment Starting at $10!

This year I'm starting my resolutions with a bang! I'm determined to raise the fitness bar this year so I've been shopping for the best, and most affordable, home fitness equipment I can find.

Source: Southern Mom Loves