30 Day Ab Challenge {with Calendar and Exercise Printables}
Recently, I was considering starting an Ab Challenge to kick my fitness goals into high gear and then I thought, why not share? I created this 30 Day Ab Challenge with printable calendar and exercise instruction sheets to help anyone who wants to do.
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Party Ideas | Party Printables Blog: DIY Christmas Village Advent Calendar
DIY Christmas Village Advent Calendar - easy, inexpensive and super pretty craft ideas to make with the kids for Christmas!
Free-from Chocolate Advent Calendar
All my daughters’ friends seem to have chocolate advent calendars.
Everyone should have their Advent calendar!
These DIY Advent calendars for grown-ups will put you in the proper Christmas mood!
New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull
Battlefield at the Gym: Motivating Yourself Through the Exercise
It's all about the mindset when motivating yourself through a challenging exercise.
Exercise of the Week: Renegade Climbers
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Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!
5 Supplements for Exercise Recovery
If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine
Who Needs to Exercise?
Everyone needs to exercise! However, physical activity is especially beneficial to people who are overweight.
Plank Exercise
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy,
Party Ideas | Party Printables Blog: Valentine's Day DIY Party Favors & Free Printables
Valentine's Day DIY Party Favors & Free Printables - Easy and Quick Party favor or Gift Ideas to make with free printables popcorn tags!
Exercise of the Week: Dumbbell Burpees
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Party Ideas | Party Printables Blog: Mother's Day Gift Ideas & Free Printables
Mother's Day Gift Ideas & Free Printables - gorgeous, chic and trendy gifts for mom + a free printable candy bar wrapper to complete the gift!
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Party Ideas | Party Printables Blog: St Patrick's Day | Bumper Pack of Free Party Printables
St Patrick's Day: Bumper Pack of FREE Party Printables including party posters, favor tags, cupcake toppers, wrappers, party decor and more!
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