Exercise of the Week: Dumbbell Burpees
Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell Burpees!
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Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!
Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull
New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
Week 4 (and final week) of Always Eat After 7PM Challnege
I’m into week 4, the last week of the challenge for Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel
Who Needs to Exercise?
Everyone needs to exercise! However, physical activity is especially beneficial to people who are overweight.
Battlefield at the Gym: Motivating Yourself Through the Exercise
It's all about the mindset when motivating yourself through a challenging exercise.
30 Day Ab Challenge {with Calendar and Exercise Printables}
Recently, I was considering starting an Ab Challenge to kick my fitness goals into high gear and then I thought, why not share? I created this 30 Day Ab Challenge with printable calendar and exercise instruction sheets to help anyone who wants to do.
5 Supplements for Exercise Recovery
If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine
Plank Exercise
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy,
Homemade Naan Bread Recipe - Celebrating Flavors - Flatbread Week
It's Day 1 of Flatbread Week, and the first flatbread recipe for this week is Homemade Naan Bread Recipe.
Singapore Restaurant Week - October 2016
Attention all foodies, culinary explorers and personnel who take great pleasure and adventure in eating and dining.
Derby Week American Whiskey and Kentucky Bourbon Picks - Scotch & Scones
It's Derby week, and a run for the roses means I'm learning about and sipping Kentucky bourbon & other American whiskey types
Two Week Meal Plan & Fitness (6/29-7/12)
I jotted down a two week meal plan to help us stay on track since the next couple of weeks is going to be pretty busy! Healthy but quick & easy is the plan!
Ramadan Healthy Iftar Menu (Week 2) - :: Nutrizonia ::
I've designed a healthy ramadan menu for itar meals week 2.
2021: Ramadan Iftar Menu (Week 1) - :: Nutrizonia ::
To make things easier in Ramadan, I've designed a healthy Ramadan menu for iftar meals week 1.
What We Ate For Dinner Last Week - September
What we ate for dinner last week by Registered Dietitian Kelli Shallal.
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