Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!
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Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull
Exercise of the Week: Dumbbell Burpees
Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell Burpees!
New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
Week 4 (and final week) of Always Eat After 7PM Challnege
I’m into week 4, the last week of the challenge for Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel
30 Day Ab Challenge {with Calendar and Exercise Printables}
Recently, I was considering starting an Ab Challenge to kick my fitness goals into high gear and then I thought, why not share? I created this 30 Day Ab Challenge with printable calendar and exercise instruction sheets to help anyone who wants to do.
5 Supplements for Exercise Recovery
If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine
Plank Exercise
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy,
Singapore Restaurant Week - October 2016
Attention all foodies, culinary explorers and personnel who take great pleasure and adventure in eating and dining.
Homemade Naan Bread Recipe - Celebrating Flavors - Flatbread Week
It's Day 1 of Flatbread Week, and the first flatbread recipe for this week is Homemade Naan Bread Recipe.
Ramadan Healthy Iftar Menu (Week 2) - :: Nutrizonia ::
I've designed a healthy ramadan menu for itar meals week 2.
Wordpress Down- Meal Plan BBG Week 8
Hey Friends! Sad news, there is something wrong with my wordpress configuration.
Two Week Meal Plan & Fitness (6/29-7/12)
I jotted down a two week meal plan to help us stay on track since the next couple of weeks is going to be pretty busy! Healthy but quick & easy is the plan!
12-Week Blank Printable Race Training Schedule
If you've got upcoming races and need to track your training, use this compact 12-Week Blank Printable Race Training Schedule to log mileage
My Experience at Amman Street Food Week - :: Nutrizonia ::
I have this wrap for you about my experience at Amman street food week.
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