Plank Exercise
The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy,
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Honey Dijon Cedar Plank Salmon (On the Grill)
How to make cedar plank salmon with a delicious and slightly lemony honey dijon glaze grilled on a cedar plank board for unbeatable flavor.
Switch it Up with 15 Essential Plank Variations
Ramp up your ab routine with some new exercises! Try out these 15 plank variations to gain greater core stability and improve your exercise form
Grilled Cedar Plank Salmon
This Grilled Cedar Plank Salmon recipe is the perfect way to prepare your salmon fillets.
New Page: Fitness Exercise Library!
Stay tuned for a fun Fitness Exercise Library of exercise videos on The Fit Cookie! We'll demonstrate how to do exercises safely
Cedar Plank Salmon
Cedar planked salmon is a method of smoking salmon that gives it a rich, smoky flavor.
Cedar Plank Salmon
We are counting down the days before the big move! Only 8 more days to go! We leave on August 4th (2015) and things have been a little hectic as we get ready to move
5 Supplements for Exercise Recovery
If you're active and want to improve your workout recovery, consider adding these supplements for exercise recovery into your routine
Exercise of the Week: Superman Lat Pull
Sculpt your back muscles with this easy exercise you can do anywhere that combines the superman and a band lat pull: the Superman Lat Pull
Exercise of the Week: Ball Slam Burpee
Looking for some new exercises to kick your fitness routine up a notch? Try this Exercise of the Week: the Ball Slam Burpee, one of my favorites!
Exercise of the Week: Renegade Climbers
Check out this combo exercise and try something new this week: Renegade Climbers combine two great exercises and is great for core and shoulders!
30 Day Ab Challenge {with Calendar and Exercise Printables}
Recently, I was considering starting an Ab Challenge to kick my fitness goals into high gear and then I thought, why not share? I created this 30 Day Ab Challenge with printable calendar and exercise instruction sheets to help anyone who wants to do.
Exercise of the Week: Dumbbell Burpees
Add another dimension to your workout routine with one of my favorite combination exercises that will work all your muscles: Dumbbell Burpees!
The Eight Laws of Health
God has established eight laws for good health: the eight laws of nutrition, exercise, water, sunshine, temperance, rest, air, and faith in God.
Planked Wasabi & Lime Salmon
This planked salmon tastes great with the added smokiness from the plank and cherry wood chunk.
How To Make Cedar Plan Salmon & Veggies in the Oven
How to Make Cedar Plank Salmon & Veggies In The Oven - honey dijon salmon and herb roasted vegetables oven roasted on cedar boards for an unbeatable flavor.
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