Workout at Your Desk with Cubii
Looking for ways to add activity in to your work day? Check out Cubii, the under-your-desk mini elliptical that makes moving a bit easier!
The Fit Cookie
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Get Up and Move Desk Workout & Tips
Stuck at a desk for work? Stay active with this Get Up and Move Desk Workout and active living tips for desk-bound workers
Stay Active While You Work! Flexispot Deskcise Pro V9 Desk Bike Review
I'm at my desk a lot and it drives me nuts having to sit still for long periods, so when Flexispot contacted me and asked if I would like to try out one of their Ergonomic Workstations, I was happy to give one a go.
21 Minute Workout: Blackjack AMRAP Workout
Add some fun to your workout routine with this creative Blackjack AMRAP workout that's an effective HIIT workout in less time!
The Busy Girl Gym Workout (Total Body Workout)
Combine your strength training and cardio into one workout with this total body Busy Girl Gym Workout that will build strength and get your heart rate up
Mod WOD Workout (Modified WOD Workout)
Try something new with this Mod WOD Workout: I modified and combined 2 CrossFit workouts for a fun new workout that doesn't take much time!
Mud Run Workout (OCR Workout)
Have you signed up for a mud run or obstacle race? Get in shape for your next OCR with this strength and cardio based Mud Run Workout!
Total Body Strength Workout (Gym Workout)
Get stronger while maximizing your time in the gym with supersets in this Total body strength workout perfect for hitting every muscle!
Home Glute Workout (Bodyweight Workout)
Can't get to the gym? No problem! You don't need exercise equipment for this Home booty Blast Workout that you can do anywhere
Bodyweight Workout Video and Quick Fit Workout Plan
If you're new to workouts or a beginner, here's a great workout plan that's quick, simple, and effective (we've included videos!)
Booty Blast Workout #1 (Glute Workout Video)
Short on time? No worries! Try my quick and no-impact Booty Blast Workout #1 to stay active wherever you are and to get stronger glutes
7 BOSU Balance Exercises to Wake Up Your Workout
Need to improve your balance? Try these 7 BOSU balance exercises to improve your stability and wake up your workout routine!
Gluten-Free Foods To Boost Your Workout Efforts
BY JANE SANDWOOD Did you know that there are a number of world-famous athletes such as tennis star Novak Djokovic who attribute some of their success to their gluten-free diets? While it has long been believed that gluten (such as that found in pasta.
Total Body Suspension Workout
Take your workout outdoors with this fun Total Body Suspension Workout! Take your suspension trainer to the park or the trees for a fun workout
Quick and Simple Upper Body Workout
Need a simple upper body workout to do when you're short on time but want to get a quick workout in? This workout is simple but effective so you can get your workouts done even if you're short on time
Lean Legs and Great Glutes Workout
Shake up your workout routine with this simple but effective Lean Legs and Great Glutes workout! Do this workout a couple times a week for great results
Total Body Band Workout (with Video)
Got a fitness band and 20 minutes? You can get a great workout! Watch this workout video for a follow-along total-body strength workout using only bands
Metabolic Conditioning Workout
Give your metabolism a boost by adding this metabolic conditioning workout into your routine! This workout combines cardio and strength training
Booty Blast Workout Video Series
Give your glutes a workout with my Booty Blast workout video series! Include these workouts in your regular routine, or do all 4 videos at once
The Go-Anywhere Bodyweight Workout
Need your workout to be portable and easy to take with you? Check out the Go-Anywhere Bodyweight workout and my favorite music to pump-up your playlist!
Get Fit At Home Workout
Have a set of dumbbells or a set of resistance bands? Do this at-home workout! Get your cardio and strength training in one 30 to 40-minute workout
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